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Benefits of Walking
I’ll be honest with y’all… I haven’t been working out hard like I was at the beginning of my pregnancy. I *try* to make it to the gym a handful of times a week but I’ve just had a few issues with my blood sugar that arrose after working out so my midwife suggested I take it easy for a bit. I am someone who thrives off of physical exercise and really loves the way it makes me feel so I haven’t completely stopped but just shifted my focus to walking every single day. There are so many amazing health benefits of walking that it’s hard to just talk about…
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A Crunchy Mom’s Guide to Kid’s Bath Time
I know you’re probably thinking, “bath time is easy, I don’t need anyone explaining it to me.” BUT I want to share a few things that I’ve learned since becoming a mom so that you can create a healthy space for yourself and your littles. We all take baths, well at least I hope we do! It’s apart of my family’s daily routine and something I never thought twice about as a new mom. I ran the bathwater, put my baby in the bath, washed and then dried with a towel. That’s how most bath times go, right? But have you ever looked a little deeper into it? The first…
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Dieting VS. Lifestyle Changes
Something that I feel compelled to talk about this week is my lifestyle and how it came to be. I’ve talked about this in the past but it was when my blog was new and I had a smaller following. I get asked health questions numerous times a day and I want to share all of my knowledge with y’all! I’ve also seen a backlash after my transition and it’s something that I want to address. I didn’t change my lifestyle for anyone else. I repeat, I didn’t do it to “be cool” or try and “one up” anyone. I changed because I saw that the way I was living…
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MUST HAVE MATERNITY ITEM: Body Con Dress
This post is in partner with Ingrid and Isabel. All thoughts and opinions are my own. Please read my disclaimer page for more information. I feel like I say this every week, but wow another week has already flown by! I guess this back-to-school-it’s-almost-fall-and-time-to-have-a-baby season can’t last forever. This really has been the best pregnancy so far, it’s been the least crazy and easiest on me personally (I can’t vouch for the rest of the fam, haha). I hate that it’s almost over! For all the women that are currently pregnant or had a baby, I want you to be gentle with yourselves. It’s a magical thing to grow another…
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Toxic Swap: Plastic for Stainless Steel
This post is in partner with Healthy Human. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of things I didn’t know until I really took the time to learn was what exactly is in plastic. I am specifically asking about plastic containers and plastic water bottles (refillable and disposable). The biggest issue with using plastic is that it exposes you to harmful toxins that leach from the products. Even when using it for drinking, you’re drinking water but the chemicals in the bottles – especially when heated like left in the car – get dumped directly into the water. If you use…
