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The Healthiest Thing I Ever Did Had Nothing to Do With Food
It started with one conversation with God… and completely changed the way I live. For years, I thought becoming healthier meant finding the perfect meal plan, the best supplements, or the next thing that promised more energy. I believed if I could just learn enough, do enough, and stay disciplined enough, I would finally feel like myself again. I spent years studying nutrition, reading health books, trying different protocols, and learning everything I could about the human body. While all of those things have value, they weren’t the answer I was really searching for. The greatest transformation in my life didn’t begin in my kitchen. It didn’t begin in a…
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Breathe Easy this Spring with AirDoctor Pro: Your Ultimate Air Purifier Solution!
As we welcome the vibrant energy of spring into our lives, it’s essential to ensure that the air we breathe is as fresh and pure as the blossoms in bloom. With the changing of seasons comes an array of allergens, pollutants, and airborne particles that can wreak havoc on our respiratory health. That’s why I’m excited to introduce you to AirDoctor Pro, the ultimate air purifier designed to help you breathe easy all season long. Here’s why investing in an AirDoctor Pro this spring is a decision you won’t regret: You can read more about the different unit sizing of each and see which would best fit your space by…
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Two Things Everyone Should Have In Their Pantry To Help To Help With A Cough
Fall is the time of year that germs and sicknesses tend to ramp up. WIth everyone back in school, eating more sugar than real Whole Foods and not getting lots of direct time in the sunshine, immune systems are at a new low and are more susceptible to getting a cold. So many people I’ve talked to are dealing with all the things being passed around and especially coughs. I do feel like there is a need for modern medicine if symptoms are VERY bad but for the most part I do believe that most things can be handled at home. Coughs are interesting to treat because how different they…
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Non-Toxic Kitchen Swaps: Back to School Edition
One of the biggest ways we can reduce our toxic load is by swapping out items we use on a daily basis. If you’re someone who makes snacks and lunches for your children (or just for yourself), making an effort to focus on healthier ways to store your foods should be on your priority list. When it comes to living a non-toxic lifestyle, one thing I have stressed over the years is to swap what you can, when you can and be happy with what you’re able to do. NOT focusing on what you can’t do or how to do it all it once. That later leads you into a…
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Why We Use Clean Mosquito Repellants
The mosquitoes are HORRIBLE where we live and it’s been a struggle to not get eaten alive when we go outside. Years ago, I looked into conventional mosquito repellants because I am a mosquito magnet and I also want to enjoy being outside instead of covered in bug bites. You can protect yourself without having to use a DEET-based chemical repellent. DEET products have the potential to cause health and environmental problems. According to research published in The New England Journal of Medicine, most cases of serious side effects caused by DEET involve long-term, heavy, frequent or whole-body application of the repellent. When it’s applied with common sense and only on…
