• Home,  Lifestyle

    How I meal prep every week to help my week flow

    I am not super organized at all.the.things but 10 years into being a mom, I have found things that benefit us and a lot of them are built habits. The saying “it takes 21 days to build a habit,” has reigned true consistently when I’ve decided to try new things and create new flows in our home. Some things just don’t work for us, but I only learned that through trial and error. A lot of structure in my life comes from organized systems.  I love my planner, calendar views in all the places, everything being in its place, and meals ready to go, but that requires backend work. Weekends…

  • Health,  Home

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    I am so excited to share another switch to safer that I’ve made in my household and I hope will inspire you to make in yours. When I was pregnant with my first child, Nolan, I kept getting debilitating headaches. I knew nothing about essential oils but when I reached out to a few crunchy mamas, they told me to inhale Peppermint oil and it would help. Umm WOW! It was a game changer and one that I used a lot during my pregnancy with Frankincense oil for headaches. NOTHING worked for my headaches but these oils and I’m so thankful that I was introduced to them for this reason.…

  • Fitness,  Health,  Home,  Lifestyle

    Stretches you should try to do every morning + night!

    One of the things that I try to do every day for my health is stretch. Stretching is important.  When you take the time to stretch it helps to keep your muscles flexible, strong and working properly. For our joints to keep a range of motion, stretching is needed to maintain flexibility. When we do not do it, our muscles shorten and become tight. This is a problem when you try to use them because they are weak and not able to extend correctly. I am sure that you don’t want discomfort in your workouts or a injury during one, so let me help! You don’t have to have a lot…

  • Health,  Home

    AirDoctor + Wildfire Season

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. Y’all know how much I love my AirDoctor air purifier. It’s been especially helpful in my new home as we paint the walls in keeping our indoor air clean. We don’t have many, if any, wildfires here in South Carolina, but my friends out west in California, Oregon, and Washington have been getting more than their fair share the past couple years. In just 2021 alone, there have been over 4,000 fires in the United States – significantly more than in previous year – and some have been…

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    The Best Nontoxic Laundry Products On the Market

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! Let’s talk laundry products.⠀⠀⠀⠀⠀⠀⠀⠀⠀I do A LOT of laundry and I feel like somewhat of an expert when it comes to what to do use that’s gonna get the job done 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀This was one of the hardest swaps I made to a nontoxic product, to be honest.⠀⠀⠀⠀⠀⠀⠀⠀⠀What made me want to change my laundry products was having major headaches linked to fragrances so it wasn’t…