• Recipes
  • Work With Me
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  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fitness,  Health

    How I Eat Well During my Pregnancy

    January 6, 2022 /

    This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. When I started my journey to living healthier, food was the first place I started. Ten years ago, I was the fast food queen living on it for all my meals and probably more times during the day for “snacks.” One day, I just decided I wanted to change my life and lose the weight I had gained in…

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    34 weeks

    June 13, 2016

    Healthy From the Inside Out

    October 19, 2017

    Amanda’s Mother’s Day Gift Guide

    May 4, 2021
  • Fashion

    Styling for Fall in the South

    October 13, 2021 /

    I don’t now about where you live but in South Carolina, it doesn’t get cold until closer to December. Every year I find myself falling into the trap of wearing a sweater or boots thinking that it will be cold all day, only to have it warm up by lunch and I’m sweating to death and regretting that decision. This year I decided to play it smart by just wearing fall colors instead of full on fall gear. I also decided to consult with my friend, Leah, owner of Mosaic Boutique, in Florence, SC on her top tips for styling for fall in the South. Check out what she had…

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    Mama’s New Outfit

    November 11, 2016

    Amanda’s Mother’s Day Gift Guide

    May 4, 2021

    I can’t believe it’s March!

    March 8, 2018
  • Home,  Lifestyle

    How I meal prep every week to help my week flow

    October 10, 2021 /

    I am not super organized at all.the.things but 10 years into being a mom, I have found things that benefit us and a lot of them are built habits. The saying “it takes 21 days to build a habit,” has reigned true consistently when I’ve decided to try new things and create new flows in our home. Some things just don’t work for us, but I only learned that through trial and error. A lot of structure in my life comes from organized systems.  I love my planner, calendar views in all the places, everything being in its place, and meals ready to go, but that requires backend work. Weekends…

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    Grove: A Simple Way to Switch to Safer in Your Home!

    December 28, 2021

    How bObi Helps Me Keep My Sanity

    December 13, 2017

    Do I Really Need a Water Filter?

    February 15, 2022
  • Health,  Recipes

    Five quick and healthy kid approved breakfasts

    October 1, 2021 /

    Morning time before school is hands down the craziest part of my day. I have five kids so there is five times the fun involved. There are lunchboxes to get ready, water bottles to fill up, clothes to get on, hair brushed, teeth brushed, shoes on, ohhh yea and BREAKFAST to make and eat. Shew, I’m tired already! Ha! But seriously, I am sure I am not the only one striving to make things easier in all areas of life. My house tends to thrive better on lose schedules and routines and I am hoping that by sharing more of a peak into our world that you are able to…

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    My Top Nontoxic Baby + Kid Products

    February 12, 2021

    Let’s Talk Sex + Hormonal Birth Control

    August 24, 2020

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021
  • Gardening

    The best flowers and plants for fall containers

    September 29, 2021 /

    The temps are getting slightly cooler here in South Carolina and that’s given me all the fall feels to decorate the exterior of my house with fall flowers + get to work on my fall garden. I normally do this a bit sooner than most people because I have to shoot my content before to have it ready in time for fall and every year I have to let go of my summer feelings before I can get ready for fall and all the things. I love summer so much but once the temps start dipping it makes me excited for new things and one of those are pumpkins and…

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    Coconut Oil For Your Plants, Say WHAT?

    May 27, 2021

    Composting 101 and why I decided to do it!

    July 9, 2021

    Gardening FAQ’s + My Favorite Gardening Supplies

    April 10, 2022
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