• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Kids,  Recipes

    3 fast, easy, kid friendly breakfast ideas

    December 1, 2021 /

    This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Here are [3] easy, healthy and kid friendly breakfasts for any morning. 🍳 Getting five kids ready for school + making sure they eat well can be… crazy to say the least! 😝 For that reason, I stick to tried and true food ideas I know they will love to make that one less thing we fuss about. How helpful would a…

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  • Health,  Recipes

    Modern Oats for this Modern Mom

    December 21, 2017 /

    This post is sponsored by Modern Oats. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let’s be real moms… when do you get time to eat? Ok, now I want to know, when you do get to eat, is it hot? Or you grabbing something unhealthy because it’s convenient or settling for a cold cup of coffee? With every addition we add in our family, MY time decreases a little more. Let’s not even get into how hectic the holiday season is! Mom life is a constant struggle to remain balanced… semi balanced… a little balanced? Yea any of those, haha! It’s so…

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    March 9, 2021

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  • Health,  Recipes

    Baby Booster Protein Muffins

    September 18, 2016 /

    This blog has been compensated by Baby Booster. I also received these products in exchange for an honest review. All opinions are my own. Now that I’ve got one more monkey in my circus, I’m all about ease when it comes to our food. I’ve cut out a lot of foods that include dairy, and I’ve been focusing on eating healthy fuels that keep me feeling full longer. This goes hand in hand with Baby Booster protein that I’ve posted about numerous times. The protein formula DOES NOT include soy, preservative, artificial sweeteners, or gluten. The high protein to low carbohydrate ratio also makes it a perfect choice for anyone looking…

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  • Recipes

    Coconut Milk Quinoa Breakfast

    April 24, 2016 /

    This week has been bananas, but thankfully the weekend is here, and now that my Earth Day event at Kindbelly has passed, I can relax with my family. By relaxing, I’m not talking a vacay on a tropical island, I totally mean enjoying our home and doing yard work. We’ve neglected our yard for tooooooo long and now that the weather is warming up, we cannot wait to go out there every day. We started our garden inside with seedlings and now that Derrek put chicken manure in my raised beds, we can plant away! Nolan is super excited about watering the garden and watching its daily process… I really…

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  • Recipes

    Berry Chocolate Smoothie Raw Jar

    September 13, 2015 /

    I am pretty consistent with my breakfasts… eggs, avocado toast, fresh juice, oatmeal or smoothies. When I make my smoothies thinner or make fresh juice, I like to use my glass Raw Jars. My Raw Jars are also a favorite of mine for measuring my water intake because on the side there is a liquid measurer. I found this product on Instagram at the beginning of this year, and I’ve been using it every day since. I have two of them, a small jar and a large. I like to use the large jar for my juices and water and the small jar for my smoothies. I’ve shared a smoothie…

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