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Upper Body Workouts You Can Do Anywhere
Are you wanting to help add more definition to your arms outside of carrying babies and grocery bags? I’ve got you! I love working on my arms and building muscle strength. This is something I work on every day in yoga but also love working on targeted areas when I have extra time. On arm day you can find me rotating these…. I personally suggest starting somewhere with lower reps and building on as your endurance gets bigger. I made sure to share ones that are also easily modified based on level and able to be done anywhere. Push ups – I could not do full push ups until this…
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My Top Nontoxic Baby + Kid Products
My children’s favorite time of the day is BATHTIME! At any mention of the word bath, they are smiling and laughing with each other, trying to strip off their clothes and jump in the tub! They play together and splash around, I normally always oblige and clean up the water that travels out of the tub and let them play until they are nice and pruney! We don’t have a set schedule for their baths; it just happens organically every day sometimes multiple times a day at that. Whenever their bath time occurs, I know I’m in for lots of bubbles and lots of giggles! Bath time isn’t only fun…
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How Can You Advocate For Your Health This Year?
So many people are looking for ways to take control of their health and I am here for it. This is moment I’ve been waiting for to be honest because this is something that will changes lives in so many positive ways. The choice of advocating for your own health isn’t always the easiest and most (like myself) only do so after something has happened in their life to force them to make a change. My force was having debilitating headaches everyday and only after I eliminated fragrance in my home (laundry, body, and air fresheners) did they get better. Here are the things that helped guide me through the…
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What’s Hiding In The Air In Our Homes?
Since starting my own family, I’ve slowly learned about air purifying and why it’s a must for the inside of our homes. It was most definitely NOT my first swap when switching to a nontoxic lifestyle but one that I found extremely important after learning about laundry products we use that can cause air pollution in the air. That’s what made me have an AH HA! moment about what could be hiding in the air quality of own home. Since then I have been on a major quest to reduce the contaminates in any way I can. One of the major investments I’ve made for our home has been air…
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Husband Approved Nontoxic Laundry Detergent
Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his…
