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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Combating Seasonal Allergies Without Supplements

    April 17, 2021 /

    I am not a medical doctor. All thoughts and opinions are my own. I researched on my own time to find these suggestions. Please do your own research before trying. I do get affiliate earnings when you click on my links. These are at no cost to you and even save you money by using them. Pollen, grass, mold, cedar, ragweed and even some chemicals we breathe in start to bother us in the form of seasonal allergies once they have entered our bodies. What happens with these airborne agents (known as pathogens or allergens), is that our immune system views them as a danger and releases antibodies that will…

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    What is Somavedic and why is it beneficial?

    December 29, 2021
  • Lifestyle

    Plants 911 – How Do You Fix It?

    April 15, 2021 /

    There’s no bigger kick in the pants as a avid plant lover then to have one die on you!  If you’re just dipping your toes in the water and have it happen, it can give you cold feet from ever buying another one.  Don’t give yourself to hard of a time, it’s ok! You can often revive your plants and/or use what you did as an example to do it differently with your next. It’s important to check and make sure that your plant is in fact, actually dead before you throw it away. Here is how you can tell what’s going on:  -check the plants roots and steams for…

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    How I’ve Learned To Create Habits

    January 24, 2021

    Strolling Into A New Year With Nuna

    January 9, 2020

    How I’m Transitioning to a Clean Wardrobe (And Why It Matters)

    June 11, 2025
  • Makeup

    Here are my thoughts on working in direct sales…

    April 10, 2021 /

    It’s been six years since my decision to join Beautycounter as a consultant. To be honest, I only joined *at the time* for the discount on the products I was already using and purchasing at full price. My views on social selling changed quickly after I became a consultant with Beautycounter and took a deeper look at what the company stands for and has to offer. Beautycounter as a company strives to curate “clean beauty” high performing makeup and skincare while also educating consumers on why they should want safer in the beauty industry and empowering them to lead with an informed mind. I was first introduced to Beautycounter when…

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    Protect your skin… even in the Fall!

    September 27, 2020

    High Performing SAFE Makeup

    October 18, 2018

    My Non-Toxic Lipstick Recs

    August 29, 2022
  • Marriage

    Ask Me Anything: Marriage Questions

    April 8, 2021 /

    Photography by Second Floor Media, styled by Mosaic Clothing. I’ve been married to Derrek for almost 9 years. In no way does this make me a marriage expert. I’ve learned A LOT during this chapter of my life and I am sure as time goes on, that will continue. I can honestly say that I’ve grown the most as a person during our marriage and I am so thankful of all the changes that have occurred in us both. Derrek and I have an interesting story, in my opinion, because we met through someone that he was on a date with. I honestly thought he was super weird when I…

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    I’m thankful for…

    November 9, 2015

    Let’s Talk Sex + Hormonal Birth Control

    August 24, 2020

    Marriage Tips While You’re Stuck At Home

    March 23, 2020
  • Health

    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021 /

    As a mom of five, I don’t get *tons* of alone time and there is most certainly always something to do. I am thankful that my husband and I know how important self care is for both of us and we try to make it happen every week. This hasn’t always been the case and it really caused us to struggle mentally.  Now that we’ve seen the positive benefits, I aim to shout from the roof tops just how important self care is for moms (and Dads) pulling their weight raising babies! I’ve learned that self care isn’t “me first” it’s “me too.” We all deserve it and if you…

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    You May Also Like

    How to GIFT CLEAN this holiday season

    December 10, 2021

    Why You’re Doing All the Healthy Things but Still Feel Exhausted

    September 23, 2025

    My “Healthy Gatorade”

    August 30, 2022
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