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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    Grove Co Makes My Life Easier – Here’s Why You Should Try It

    May 11, 2022 /

    When switching to cleaner products, it can be confusing all around. There are so many brands to choose from and it cannot only be overwhelming but wasteful financially trying them all. Several years ago, I was introduced to a online store front that has made my home non-toxic swaps so much easier, and now I am sharing it with you. (Please read this about indoor air pollution and see why making a swap to safer home products was something I did early on and very beneficial for your health.) In the realm of home products I don’t feel like the things we use in our homes are a one size…

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    Dock A Tot Makes Nap Time Easy

    May 5, 2017

    Grove: A Simple Way to Switch to Safer in Your Home!

    December 28, 2021

    Lorena Canals – washable rug

    December 27, 2015
  • Recipes

    My Favorite Salad Dressing: Lemon Citrus Vinaigrette

    May 9, 2022 /

    If you followed along with my pregnancy, you are well aware of my fascination with all things Lemon. I just can’t get enough. Well, the baby I’m growing and I, just can’t get enough! It’s been really interesting to take note of the many different cravings that I’ve had with each of my six pregnancies. I did have extreme morning sickness at the beginning but thankfully, it went away and now I am able to enjoy all the things. Lemon juice has been a craving in all the ways. I love anything lemon flavored, in my water and with my meals. In fact, I started eating lots of fresh veggies…

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    Lemonade Stand Anyone?

    July 1, 2019

    Coconut Oil Fried Chicken Recipe

    April 12, 2018

    S’Mores Cupcakes via Food Stirs Baking Kits

    October 11, 2017
  • Pregnancy

    Second Trimester Style + Cravings

    May 3, 2022 /

    This post is in partner with Bumpsuit. All thoughts and opinions are my own. Please read my disclaimer page for more information. It’s so hard to believe that I am almost at the end of this pregnancy. Honestly, it’s flown by so quickly that I am soaking in every moment. Now that my morning sickness has subsided, I am quite honestly, ENJOYING my pregnancy, the changes in my body and cravings. You can read all about my battle with morning sickness here (aka all day sickness) and what I used in the non-toxic and holistic worlds to work through it. In terms of cravings, they have been all over the…

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    Benefits of Working Out While Pregnant

    April 22, 2022

    Why Postpartum Recovery Needs More Than a 6-Week Checkup

    April 19, 2025

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022
  • Beautycounter,  Pregnancy

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022 /

    Is there such thing as safe, anti-aging skincare during pregnancy and nursing?  Short answer is “YES!”🎉💕 I over exposed my skin to the sun for decades. My skincare priority at this point in my life is reducing fine lines and wrinkles on my face, neck, chest and backs of my hands.  I never realized how toxic our personal care products really were until I started looking into the ingredients when I was pregnant with my first child. This was my “ah-ha” moment and why I strive to use safer products for myself and my family. Y’all… the amount of research that can go into finding a good skincare regime makes…

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    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

    HOW TO: Love on your hands

    June 14, 2021

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022
  • Beautycounter,  Kids,  Pregnancy

    Crunchy Mom Baby Registry

    April 24, 2022 /

    When you’re pregnant, it’s a bit overwhelming to make a baby registry, especially with all the ever-changing options out there. I’ve had five babies and now that I’m pregnant with our sixth, I knew exactly what I wanted for this sweet little soul in my belly. This is going to be short and sweet because baby registries should all be both of those. I’ve learned that with babies come lots of “things” and less is more. You really do not need all the things you think you do. They just take up lots of space, remain unused and you could have spent that money on things you’ll actually use like diapers. All…

    read more

    You May Also Like

    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022
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