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  • Work With Me
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Beautycounter,  Pregnancy

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022 /

    Is there such thing as safe, anti-aging skincare during pregnancy and nursing?  Short answer is “YES!”🎉💕 I over exposed my skin to the sun for decades. My skincare priority at this point in my life is reducing fine lines and wrinkles on my face, neck, chest and backs of my hands.  I never realized how toxic our personal care products really were until I started looking into the ingredients when I was pregnant with my first child. This was my “ah-ha” moment and why I strive to use safer products for myself and my family. Y’all… the amount of research that can go into finding a good skincare regime makes…

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    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

    Crunchy Mom Baby Registry

    April 24, 2022

    HOW TO: Love on your hands

    June 14, 2021
  • Beautycounter,  Kids,  Pregnancy

    Crunchy Mom Baby Registry

    April 24, 2022 /

    When you’re pregnant, it’s a bit overwhelming to make a baby registry, especially with all the ever-changing options out there. I’ve had five babies and now that I’m pregnant with our sixth, I knew exactly what I wanted for this sweet little soul in my belly. This is going to be short and sweet because baby registries should all be both of those. I’ve learned that with babies come lots of “things” and less is more. You really do not need all the things you think you do. They just take up lots of space, remain unused and you could have spent that money on things you’ll actually use like diapers. All…

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    You May Also Like

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022

    HOW TO: Love on your hands

    June 14, 2021

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022
  • Fitness,  Health,  Pregnancy

    Benefits of Working Out While Pregnant

    April 22, 2022 /

    There is no doubt that exercise is beneficial. Exercising during your pregnancy comes with particular benefits and during my pregnancies I find that if I move my body I most certainly feel better. In addition to that feeling, exercising during pregnancy can help with major health issues like diabetes, heart issues, depression and joint pain. Check out five reasons why if you’re pregnant, you might want to consider working out. Increased circulation – when a woman is pregnant, Her blood volume increases by almost 50% and exercise improves circulation and cardiovascular health. Joint and muscle functioning better – relaxin is a chemical that your body naturally releases during pregnancy to…

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    You May Also Like

    Why our children take jiu jitsu- a look into human trafficking

    February 24, 2020

    How I Eat Well During my Pregnancy

    January 6, 2022

    This Is What I Learned About How Yoga Helps Your Spine

    October 28, 2020
  • Gardening

    Gardening FAQ’s + My Favorite Gardening Supplies

    April 10, 2022 /

    I shared a post on Instagram the other day about watching the price of food go up and up in the past several months and why I choose to grow my own food and y’all went crazy (in a good way!) and had TONS of questions about gardening. It’s a topic that I absolutely LOVE talking about so I’m more than happy to share and so excited y’all are so interested! I thought I’d share the answers to some FAQ’s that I got on the post and share some of my favorite supplies that I use in my own garden, but please leave any additional questions you have in the…

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    You May Also Like

    Coconut Oil For Your Plants, Say WHAT?

    May 27, 2021

    The best flowers and plants for fall containers

    September 29, 2021

    My Top 10 Tips for Thriving Plants

    February 1, 2022
  • Recipes

    Daily Harvest: My Secret to Quick + Healthy Meals

    April 8, 2022 /

    This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let me introduce you to a quick and healthy secret if you’re looking for food options with little time. Daily Harvest is a name you’ll want to familiarize yourself with because it’s going to make your life a whole lot easier. I started ordering from this organic food company five years ago when I was a stay at home mom with little…

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    You May Also Like

    Meet My Go-To Lunch

    September 26, 2018

    Making Memories in the kitchen with Junk-Free Ingredients!

    September 8, 2020

    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020
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