• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Beautycounter,  Kids,  Pregnancy

    Crunchy Mom Baby Registry

    April 24, 2022 /

    When you’re pregnant, it’s a bit overwhelming to make a baby registry, especially with all the ever-changing options out there. I’ve had five babies and now that I’m pregnant with our sixth, I knew exactly what I wanted for this sweet little soul in my belly. This is going to be short and sweet because baby registries should all be both of those. I’ve learned that with babies come lots of “things” and less is more. You really do not need all the things you think you do. They just take up lots of space, remain unused and you could have spent that money on things you’ll actually use like diapers. All…

    read more

    You May Also Like

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022

    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022
  • Fitness,  Health,  Pregnancy

    Benefits of Working Out While Pregnant

    April 22, 2022 /

    There is no doubt that exercise is beneficial. Exercising during your pregnancy comes with particular benefits and during my pregnancies I find that if I move my body I most certainly feel better. In addition to that feeling, exercising during pregnancy can help with major health issues like diabetes, heart issues, depression and joint pain. Check out five reasons why if you’re pregnant, you might want to consider working out. Increased circulation – when a woman is pregnant, Her blood volume increases by almost 50% and exercise improves circulation and cardiovascular health. Joint and muscle functioning better – relaxin is a chemical that your body naturally releases during pregnancy to…

    read more

    You May Also Like

    This Is What I Learned About How Yoga Helps Your Spine

    October 28, 2020

    My Workout Routine

    July 6, 2017

    Why Women Should Rest Postpartum to Heal Properly

    July 27, 2022
  • Gardening

    Gardening FAQ’s + My Favorite Gardening Supplies

    April 10, 2022 /

    I shared a post on Instagram the other day about watching the price of food go up and up in the past several months and why I choose to grow my own food and y’all went crazy (in a good way!) and had TONS of questions about gardening. It’s a topic that I absolutely LOVE talking about so I’m more than happy to share and so excited y’all are so interested! I thought I’d share the answers to some FAQ’s that I got on the post and share some of my favorite supplies that I use in my own garden, but please leave any additional questions you have in the…

    read more

    You May Also Like

    How to re-grow things from food scraps

    November 11, 2021

    Gardening Update + What I’m Learning About Canning

    August 19, 2020

    Tips and Tricks for Fall Gardening Success

    December 6, 2021
  • Recipes

    Daily Harvest: My Secret to Quick + Healthy Meals

    April 8, 2022 /

    This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let me introduce you to a quick and healthy secret if you’re looking for food options with little time. Daily Harvest is a name you’ll want to familiarize yourself with because it’s going to make your life a whole lot easier. I started ordering from this organic food company five years ago when I was a stay at home mom with little…

    read more

    You May Also Like

    What to Steer Clear From at the Grocery Store

    May 30, 2019

    Pumpkin Chocolate Baby Booster Protein Cookies

    October 2, 2016

    Daily Harvest Smoothies FTW

    August 1, 2018
  • Pregnancy

    Natural Remedies for Morning Sickness

    March 28, 2022 /

    My sixth pregnancy has brought the most intense nausea and morning sickness – worse than I’ve ever experienced before. And, to be honest, it’s been more like all day sickness than just in the morning. I’ve really struggled with being so sick and have spent the last few months constantly searching for ways to manage it so I can ENJOY this pregnancy and still function in my daily life. I don’t want to just sit in the bathroom all day and honestly with other kids to take care of, it’s just not feasible. With the help of my midwife, trusted friends and my ability to research, I found several things…

    read more

    You May Also Like

    TEN Third Trimester Must Haves From A 6th Time Mom

    June 9, 2022

    Why Encapsulating My Placenta Was A Non Negotiable

    September 21, 2022

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022
 Older Posts
Newer Posts 

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.