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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Uncategorized

    3 Easy Herbs to Grow No Matter Where You Live

    July 11, 2022 /

    One of the easiest ways you can save money at the grocery store is by planting your own herbs. For the exact same price as the precut stored in a plastic container herbs, you can buy an herb plant or packet of seeds to plant and revisit over and over again herbs of your own. One thing I really like about herbs is how easy they grow in many different conditions. A sunny windowsill, planter or garden will all be perfectly suitable to grow lots of fresh herbs. Don’t get intimidated by growing them and understand it’s a learn process with lots of room for trial and error. Why is…

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    Real-World Postpartum Support: What I Do When Sleep Isn’t an Option

    September 23, 2025
  • Health,  Pregnancy

    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022 /

    Since the last time we’ve connected, I had my sixth baby.  Her birth was fast and furious starting a little after 6 AM on Monday morning and ending at 6:24 AM with her in my arms. I am so thankful for the opportunity to have another Homebirth and for my children to meet her moments after she was born.  This week has been all about rest for me and as you’ve probably been able to tell I have not been working as much. I’m doing my best to share all things postpartum in the moment so be sure to follow me on social media to see more.  One of the first things that I…

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    Healthy From the Inside Out

    October 19, 2017

    Our Homeschool Journey and Lunches Thanks to Planetbox

    September 21, 2017

    Meal Planning Without the Overwhelm: A Simple Guide for Real-Life Moms

    July 19, 2025
  • Health,  Home

    Improving the air quality in our home with air purifiers

    June 23, 2022 /

    In the world of non-toxic swaps, it can be overwhelming knowing where to start. I do suggest starting simple with things that you use a lot and being happy with any swap that you’re able to make. This makes it less overwhelming and helps you feel more accomplished with any swap you do! When I first started making my swaps to more non-toxic items, I started with food, moved to cleaning products and then my personal care products. That was over 10 years ago and since then the amount of swaps that I’ve made is honestly something that I cannot count. You can read more about making those swaps and how…

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    My Experience Using a Cup + Nontoxic Period Products that Perform

    August 27, 2021

    Natural Ways to Fight Anxiety

    September 9, 2019

    Why I swap table salt for pink Himalayan salt

    January 2, 2022
  • Recipes

    Strawberry Chia Seed Jam Recipe

    June 12, 2022 /

    One thing that I have tried to do in the last few years is take advantage of seasonal fruits when they are actually in season. We are so used to having everything available year round in grocery stores, that we forget about their natural growing seasons. When you take the time to shop for your produce during the actual season it’s grown in, not only is it more nutrient dense, it tastes SO MUCH better. Strawberry season in South Carolina came and went by way to quickly but not before we made several trips to our local strawberry patch to pick (and eat while picking) as much as our bellies…

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    Frozen Blueberry Snacks

    February 1, 2016

    3 Functional Mocktails To Make This Week

    June 20, 2023

    Amazing Slow Cooker Ribs For Your Amazing Grace Cookout

    July 3, 2019
  • Pregnancy

    TEN Third Trimester Must Haves From A 6th Time Mom

    June 9, 2022 /

    All clothing featured above is from NOM MATERNITY. You can shop by clicking here. Make sure to use code: LITTLESOUTHERNWIFE15 for 15% off If you’re reading this and just entering into the 3rd trimester, CONGRATS! You’re almost at the finish line to meet your little one. If not and you’re just wanting to gather information for when the time comes, let me tell ya. The third trimester can be absolutely amazing or it can be really stressful. I try really hard to prep all the things in my 2nd trimester so that I can just be an enjoy my last few weeks of being pregnant. No matter how you look…

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    You May Also Like

    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022

    Currently Loving: Second Trimester Clothing

    March 11, 2022
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