• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Pregnancy

    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022 /

    Since the last time we’ve connected, I had my sixth baby.  Her birth was fast and furious starting a little after 6 AM on Monday morning and ending at 6:24 AM with her in my arms. I am so thankful for the opportunity to have another Homebirth and for my children to meet her moments after she was born.  This week has been all about rest for me and as you’ve probably been able to tell I have not been working as much. I’m doing my best to share all things postpartum in the moment so be sure to follow me on social media to see more.  One of the first things that I…

    read more

    You May Also Like

    How to GIFT CLEAN this holiday season

    December 10, 2021

    Beautycounter for Target

    September 14, 2016

    Natursutten

    March 1, 2016
  • Health,  Home

    Improving the air quality in our home with air purifiers

    June 23, 2022 /

    In the world of non-toxic swaps, it can be overwhelming knowing where to start. I do suggest starting simple with things that you use a lot and being happy with any swap that you’re able to make. This makes it less overwhelming and helps you feel more accomplished with any swap you do! When I first started making my swaps to more non-toxic items, I started with food, moved to cleaning products and then my personal care products. That was over 10 years ago and since then the amount of swaps that I’ve made is honestly something that I cannot count. You can read more about making those swaps and how…

    read more

    You May Also Like

    Five Must Have Items for Your First Week Postpartum

    November 6, 2019

    Kombucha and Overalls to the Rescue

    April 2, 2018

    Taking Your Health Into Your Own Hands

    April 28, 2017
  • Recipes

    Strawberry Chia Seed Jam Recipe

    June 12, 2022 /

    One thing that I have tried to do in the last few years is take advantage of seasonal fruits when they are actually in season. We are so used to having everything available year round in grocery stores, that we forget about their natural growing seasons. When you take the time to shop for your produce during the actual season it’s grown in, not only is it more nutrient dense, it tastes SO MUCH better. Strawberry season in South Carolina came and went by way to quickly but not before we made several trips to our local strawberry patch to pick (and eat while picking) as much as our bellies…

    read more

    You May Also Like

    Chocolate Chip Pumpkin Bread For the Win!

    November 9, 2017

    Making Memories in the kitchen with Junk-Free Ingredients!

    September 8, 2020

    The Best Part of Waking Up is Coffee In Your Cup

    September 24, 2018
  • Pregnancy

    TEN Third Trimester Must Haves From A 6th Time Mom

    June 9, 2022 /

    All clothing featured above is from NOM MATERNITY. You can shop by clicking here. Make sure to use code: LITTLESOUTHERNWIFE15 for 15% off If you’re reading this and just entering into the 3rd trimester, CONGRATS! You’re almost at the finish line to meet your little one. If not and you’re just wanting to gather information for when the time comes, let me tell ya. The third trimester can be absolutely amazing or it can be really stressful. I try really hard to prep all the things in my 2nd trimester so that I can just be an enjoy my last few weeks of being pregnant. No matter how you look…

    read more

    You May Also Like

    Benefits of Working Out While Pregnant

    April 22, 2022

    Why Encapsulating My Placenta Was A Non Negotiable

    September 21, 2022

    Why Postpartum Recovery Needs More Than a 6-Week Checkup

    April 19, 2025
  • Health

    Why You Should Add Trace Minerals Into Your Filtered Water

    June 2, 2022 /

    One of the biggest swaps you can make in your non-toxic journey is making sure you drink and bathe in clean filtered water. My family and I drink A LOT of water. So much water that plastic bottles aren’t our thing (they’re wasteful, not the best quality, and not environmentally friendly) and tap water isn’t an option (go to the EWG tap water database to test what’s in your water – it’s a HUGE eye opener). It’s made me become somewhat of a water snob and for that reason, I’ve tried several water filters so I can share my honest review on them all. My absolute favorite water filtration system is linked…

    read more

    You May Also Like

    Much-cha love for Matcha Green Tea

    June 21, 2021

    Coronacation Resources For Staying Busy

    March 19, 2020

    I took a break this summer…

    August 4, 2023
 Older Posts
Newer Posts 

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.