• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Kids,  Recipes

    Good Mornings Thanks to Breakfast and Coffee

    October 24, 2017 /

    Sleep isn’t something that I get a lot of these days so breakfast and coffee are my jam. I try to wake up before the kids but because Scarlet Reese is teething, it doesn’t happen as frequently right now. I search for all the little teasers of sleep and take full advantage even if it’s only ten or so minutes! This makes me really excited for breakfast and coffee. The kids and I have always been big breakfast eaters but now that it’s fall, it’s become even more of an obsession. If you haven’t checked out my healthy oatmeal casserole, you need to. The recipe is so delicious and really…

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  • Health

    Pass the Beef Liver Please

    January 11, 2017 /

    “Beef liver capsules, yuck!” I can hear it now. I know this goes hand in hand with hearing about why placenta encapsulation is a must in my book but just hear me out. One of the best things I have done for my health and wellness is familiarizing myself on different supplements. I am a big fan of Vital Proteins products and when I saw Beef Liver Capsules on their website I researched their benefits and immediately decided they are a ‘must’ to add to my daily routine! The nutritional benefits to ingesting beef liver are a mile long but I want to talk a little about my top reasons…

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  • Recipes

    Collagen Pumpkin Pie Protein Bites

    October 27, 2016 /

    I received these products in exchange for an honest review. All opinions are my own. Read my disclaimer page for more information. After becoming a Mom, I’ve been on a constant quest for ENERGY! I don’t know of a mom that is 100% fulfilled in that department. Between children waking up at night, running around after them all day and trying to accomplish housework, cooking meals and working, I am flat out exhausted at the end of the day. I am also realizing that I’m not a high school senior anymore and taking care of my body is my top priority. I cannot take care of my families needs unless mine are met.…

    read more

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    July 25, 2018

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    February 15, 2019

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