• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Beautiful Coffee in a Scoop

    February 15, 2019 /

    THIS POST IS IN PARTNER WITH VITAL PROTEINS. ALL THOUGHTS AND OPINIONS ARE MY OWN. PLEASE READ MY DISCLAIMER PAGE FOR MORE INFORMATION. Happy Friday ya’ll! I don’t know about you but I have been counting down until the weekend. This month has been SO STRESSFUL (I promise, I’ll share more soon) and I live for weekends just doing nothing with the fam. I’m excited about lounging in my robe, drinking coffee and just hanging out with the kids and Derrek at home. My home is my sanctuary and I surely do plan on enjoying it to the fullest. The kitchen always makes me the happiest because I love concocting…

    read more

    You May Also Like

    #takethejob Girl’s Night Out Opportunity Event

    October 13, 2017

    Matcha Love For My New Favorite Latte

    February 19, 2018

    The Best Foods To Eat When You’re Stressed

    July 30, 2022
  • Health

    Living My Best Life Thanks to Vitamins

    October 2, 2018 /

      This has got to be one of my most asked about topics. Supplements. Vitamins. Ya’ll always want to know what I suggest taking and why. Let me just start off by saying, I have researched different things and I just sharing my experiences and my findings. I always suggest you doing your own research, especially if you feel like what I share is lacking the information you need to make a decision. I honestly, never took supplements until after I had Nolan. My body felt depleted and I couldn’t figure out a way to fix it. That’s another reason that I’ve focused on my health so much. After having…

    read more

    You May Also Like

    Our Go-To Treats for the Kids with Hidden Health Benefits

    March 27, 2018

    Self Care Simplicity

    November 15, 2019

    Postpartum Self Care From a Mom of Six

    August 2, 2022
  • Health,  Recipes

    Matcha Love For My New Favorite Latte

    February 19, 2018 /

    This post is in partner with Vital Proteins. All thoughts and opinions are my own. Please read my disclaimer page for more information. Since I learned that I was pregnant with baby number four, coffee hasn’t seemed quite as appealing to me. It makes me very jittery and I feel like that makes it counteractive for me personally. I have started looking into other alternatives because lets face it, as a mom of three and one on the way, I need all the energy I can get! I saw that Vital Proteins had a Matcha Collagen and I had to try it. I am so thankful that I did because…

    read more

    You May Also Like

    Nontoxic Laundry Detergent 411

    June 23, 2020

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022

    7 Tips to Healthier Eating After the Holidays

    January 14, 2022
  • Recipes

    GAMEDAY Dip with Vital Proteins

    February 4, 2018 /

    This post is in partner with Vital Proteins. All thoughts and my opinions are my own. Please visit my disclaimer page for more information. It’s officially the funnest Sunday Funday of the year! THE BIG GAME is always really fun – not because I necessarily even know what teams are playing, haha. I enjoy it for the halftime show (Hey J.T.) and the food! Dips and apps are some of my favorite things to indulge in and today is the day my wildest food dreams come true. It makes it even better that I am pregnant and finally able to enjoy food again. We are choosing not going to a…

    read more

    You May Also Like

    Garlic Beef Rotini (Kid-Friendly + High Protein)

    June 22, 2025

    Oat Mama Love

    November 22, 2016

    7 Tips to Healthier Eating After the Holidays

    January 14, 2022
  • Health,  Recipes

    Healthy Gummies for the Entire Family

    December 30, 2017 /

    I’m pulling out all the stops during winter break and that means finding things to do that include the kids and keep our immune systems boosted. I cannot tell you how many cold, stomach virus and flu posts I’ve seen but thankfully only one person in our house has gotten sick all winter. Last year, when Nolan was in public school, he brought home everything known to man and it traveled through our household with a vengeance. I feel like we were all sick every week and it was so frustrating! This year, I’ve spent more focused time on the supplements we incorporate into our daily routine and ways to…

    read more

    You May Also Like

    Our Go-To Treats for the Kids with Hidden Health Benefits

    March 27, 2018

    The Many Benefits of CBD

    July 7, 2020

    Our Homeschool Journey and Lunches Thanks to Planetbox

    September 21, 2017
 Older Posts

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.