• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    My “Go To” Lunch Right Now

    October 30, 2019 /

    THIS POST IS IN PARTNER WITH DAILY HARVEST. ALL THOUGHTS AND OPINIONS ARE MY OWN. PLEASE VISIT MY DISCLAIMER PAGE FOR MORE INFORMATION. Hey y’all! As you know, we have expanded our family by one more – sweet Vivi is here! We are loving on her 24/7 and that’s pretty much been my life since she joined us. Her and I have spent our days and nights lounging in bed so my body can heal after giving birth. Since I am recovering and breast feeding, it’s super important that I fuel my body with healthy and nutritious foods. I have preached the importance of eating this way since my blog…

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    July 19, 2025
  • Health

    Dieting VS. Lifestyle Changes

    September 18, 2019 /

    Something that I feel compelled to talk about this week is my lifestyle and how it came to be.  I’ve talked about this in the past but it was when my blog was new and I had a smaller following. I get asked health questions numerous times a day and I want to share all of my knowledge with y’all! I’ve also seen a backlash after my transition and it’s something that I want to address. I didn’t change my lifestyle for anyone else. I repeat, I didn’t do it to “be cool” or try and “one up” anyone. I changed because I saw that the way I was living…

    read more

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  • Recipes

    Chicken Salad Lovers Unite

    August 27, 2019 /

    Hey ya’ll! I know I normally post my recipes on a Friday but this one is my most requested and I am SO excited to share. I wanted to get this out ASAP so everyone could make for the entire week and not have to worry about lunches (can I get an amen?!?) I normally meal prep on Sundays – you can read more about that here. And shredded chicken in the instant pot is one of the things that I always do. If you don’t own an instant pot, MAN.. you are missing out! I was gifted one after I had Mercy and it’s been a huge staple in…

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    February 1, 2016

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  • Recipes

    All You Need to Know About Cooking With Salt Blocks

    July 19, 2019 /

    Happy Friday ya’ll! I don’t know about you but I am BEYOND excited for the weekend to be here. We have fun plans with friends and family so it gives us extra excitement for the upcoming days. The weekend brings a lot of experimenting with new recipes which makes my foodie heart happy. I’ve gotten a ton of requests about this recipe from last week that I shared on my instagram. I cooked salmon filets from Lidl for dinner one night and grabbed my Himalayan salt block to cook it on. Never heard of it? Welp, get ready to have your mind blown! Not only do they give your food…

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    Cooking like a Champ Thanks to ButcherBox

    January 27, 2019

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    November 8, 2019

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  • Recipes,  Travel

    Our Love Affair with Bonefish Grill

    May 27, 2019 /

    This post is in partner with Bonefish Grill. All thoughts and opinions are my own. Please read my disclaimer page for more information. When we go on vacation, one of our favorite things to do is eat at places we don’t normally get too. We are very picky with our restaurant selections and let me tell ya, Bonefish Grill passes the test with flying colors. We recently dined there when we went on our Spring Break mini vacay to Myrtle Beach, South Carolina. Our entire family enjoyed our dinner and that’s always a winning meal in my book. At Bonefish Grill, there is something for everyone in the family which…

    read more

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    December 14, 2016

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    November 17, 2018

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    September 18, 2022
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