Pumpkin Spice Smoothie

stainless steel straw | mason jars

Call us whatever you want, but pretty much anything pumpkin-flavored will be consumed by my family during fall. We LIVE for pumpkin pies, PSL, and pumpkin chocolate chip cookies!I have been clean eating for a few years now (with a few exceptions here and there) so finding a healthy pumpkin smoothie recipe was something I knew needed to happen in the fall. I have this ginormous sweet teeth that occurred during one of my pregnancies and has never disappeared.  I went straight to Pinterest, but I just didn’t fall in love with what I found. I decided to create my own take on a pumpkin spice smoothie, and I hope y’all enjoy the results as much as we have! It is absolutely delicious and healthy! A lot of time is spent finding  new ways to cook or make meals for us so we do not get burned out on eating the same thing over and over and over. I know I will be making this smoothie A LOT during the fall and adding different toppings to make it a little bit different throughout the season. I think pecans, pumpkin flax seed granola, or dark chocolate are a few ways to change it up and create a beautiful smoothie bowl!

cutting board | kitchen towel


Pumpkin Spice smoothie-
(all organic ingredients)
2/3 cup  pureed pumpkin
1 frozen banana
1 packet Ka’Chava vanilla shake mix
3/4 cup nut milk
1 tablespoon coconut oil
3 dates for sweetness
1 teaspoon Wild Oats pumpkin pie spice

toppings (optional)-
Salba chia seeds
Nature’s Path Pumpkin Flax Granola
chopped pecans
pumpkin pie spice

1. Add all smoothie ingredients to the blender and blend on high until smooth.
2. Pour into a bowl or glass.
-Top with optional toppings.
3. Enjoy.

*Disclosure: I was not financially compensated for this post, and I shop these stores in real life. I did receive these items as samples to review, but my opinions are completely my own.*