• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Gardening

    Raised Garden Beds and Our Love for Growing Our Food

    May 3, 2019 /

    TGIF Friends! I cannot believe that the weekend is finally upon us and it couldn’t be a more beautiful day. Today, is Mrs. Winnie’s (our nanny — I promise I will share more about her soon) birthday. She loves flowers so we took a special trip to a local greenhouse in town and got all the beautiful plants to decorate with. I also stocked up on a few plants for our garden and I cannot wait to share more about it all with you! When we lived in Lake View and Nolan was around one, we planted our first garden. I remember wanting to do better for our family in…

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    December 6, 2021

    The best flowers and plants for fall containers

    September 29, 2021

    Gardening Update + What I’m Learning About Canning

    August 19, 2020
  • Recipes

    Jubilee Organic’s Making Lunch Time Easy

    April 24, 2019 /

    This post is in partner with Jubilee Organics. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let me tell you about one of my best kept secrets. Well, it’s not gonna be a secret after this! Some days, I just don’t feel like cooking. I mean, I wanna feel like I’m doing the most when I’m actually doing the least. What does that look like for me? Before I transitioned to a healthier lifestyle, it meant wheeling into the nearest fast food establishment but since I now know better I take pride in what I put into my body. One of the things…

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    Immune Boosting Smoothie (KID APPROVED!)

    January 2, 2021

    My Favorite Salad Dressing: Lemon Citrus Vinaigrette

    May 9, 2022

    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021
  • Recipes

    Our Favorite Snacks Right Now

    April 22, 2019 /

    Before I had kids, I thought that I snacked a lot. Now that I’ve had four kids, I realize that I knew nothing and my children could eat me out of house and home with all the snacks they want. This leads me to get creative in the kitchen and make filling and healthy snacks for them and myself. I try to share what we eating but to be honest, life is so busy with all of them around that it’s hard to stop what I’m doing and photograph it in the moment. That’s why I don’t share as much on instastories but I’m trying to get better at meal…

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    The Perfect, Perfect Bar!

    September 11, 2018

    The Easy Way to Fix a Healthy Breakfast.

    August 13, 2019

    Baby Booster Protein Muffins

    September 18, 2016
  • Recipes

    Derrek’s Sweet Potato Hash

    February 2, 2019 /

    Happy Friday ya’ll! I cannot believe that another week has come and gone ANNDDDD the fact that January just went and disappeared on us is mind blowing. I am so excited that it’s time to share another recipe with ya’ll. Derrek and I have really stepped up our cooking game and we actually get competitive about what we are cooking when it’s our turn. There are nights that I like to go work out later at night and on those nights Derrek cooks so we can get the kids to sleep at their normal time. He has signature meals that he always pulls out to cook and this sweet potato…

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    You May Also Like

    The Fastest, Most Delicious Organic Pot Roast

    June 3, 2019

    Modern Oats for this Modern Mom

    December 21, 2017

    Immune Boosting Pot Roast

    June 24, 2021
  • Health,  Recipes

    Helpful Foodie Love Via Hello Fresh

    November 17, 2018 /

    This post is sponsored by Hello Fresh. All thoughts and opinions are my own. Please read my disclaimer page for more information. It’s the final countdown! We move Monday and seriously could not be more excited! We’ve had so many set backs with this entire process Derrek and I still can’t believe it’s actually happening but thank goodness for answered prayers! I’ll be sure to share more details soon but let me share something that is a complete lifesaver right now, our Hello Fresh delivery service! Every week we receive a shipment of three Hello Fresh meals in the mail. I cannot tell you how awesome it is to get…

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    You May Also Like

    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020

    Immune Boosting With Essential Oils

    September 3, 2019

    The Best “Mashed Potatoes” aka Cauliflower with help from Blendtec

    February 26, 2017
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