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Working Out From Home
Today, I wanted to talk to you all about something that will totally change your life. I am always one to talk about how staying healthy and active is important but during these times, it’s definitely a little harder! I know many of you are busy moms who are desperately trying to homeschool kids, work from home, and keep everything together! A month ago I was posting about how much I love going to my yoga studio, but the times have drastically changed since then. My studio is closed and I am left with no fitness options outside the home. In most of the country, all gyms and fitness centers…
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Coronacation Resources For Staying Busy
If you’re like us, you’re trapped in the house with at least one small child who needs to be homeschooled and entertained for the next several weeks. I am working from home with FIVE small kids and have been desperately trying to find things for them to do in addition to the work the school sent home! I asked on my instagram @littlesouthernwife for suggestions for what you’re doing with your kids (and a few things for adults to do to keep our sanity) and I have come up with the following list of suggestions: YOUTUBE Science Mom: This channel is giving us life right now! We are loving her…
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Everyone Should See a Chiropractor
It’s so exciting to share a topic that has changed so much in my life in the 8 years I’ve know about it. Before I met my husband, I never thought twice about chiropractic and now here I am begging for my biweekly adjustments because they are so helpful to me. At the time in my life I started getting chiropractic adjustments, I had started a health journey to loose weight and when I began a regular adjustment schedule the weight just melted away. Subluxations in the spine can hinder weight loss and once I focused on getting my spine back into alinment, I could really tell a difference in…
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Health Journey – the “NO” list
This really is a lifestyle change, not just a temporary diet. I have worked really hard to change my thinking when it comes to health, and that is the hardest part of remaining healthy. For the first part of the blog series, I have compiled a “no” list. These are things I suggest you cut out of your life so you can change for the better. It would be a great idea to print this out and keep it with you until it becomes a part of your daily thought process. 1. Do NOT drink sodas.The reason why sodas are bad is because they are sweetened with artificial sweeteners like…
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Why Every Home Should Have A Humidifer
This post is in partner with AIRCARE. All thoughts and opinions are my own. Please read my disclaimer page for more information. Low humidity can have adverse affects on our health. This is why we see more cold and sickness during the winter months. Using a humidifier can help get rid of health issues. There are three parts of the body that are susceptible to low humidity: throat, eyes and nasal. In my opinion, everyone should own a humidifier and here is why. HEALTH BENEFITS OF A HUMIDIFER1. Less Risk of Infections – when the air is moist, it makes germs and bacteria more difficult to travel2. Promotes Better Sleep…
