• Recipes
  • Work With Me
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020 /

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. 2020 has made me look into and refocus my attention on many different things, one of those being the quality of the air in my home. As many of you know, I strive to live a nontoxic lifestyle. This is something that is a continuous and is something that we can all do. Here I am, several years into this transition because I’ve decided to be happy with progress over perfection, and I added an air purifier to our home. I focused hard on air purifying when Vivi…

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  • Health,  Kids

    Cloth Diapering 101

    June 25, 2020 /

    When I was pregnant, I had researched what chemicals were in most diapers I decided to use nontoxic. Most disposable diapers contain chemicals like chlorine, perfumes or polyacrylate (a chemical that is specifically used to absorb) that causes more harm than good. These specific chemicals in disposable diapers can strip away protective bacteria on the skin and change the pH balance of your infant, which can cause dryness and skin irritations. In some cases, the exposure to the chemicals in the diapers have caused very severe reactions like fever, vomiting and staph infections. I have personally found that my children are very reactive to the chemicals in disposable diapers and…

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    Matcha Love For My New Favorite Latte

    February 19, 2018

    My Non-Toxic Lipstick Recs

    August 29, 2022

    Thirsty Thursday with Tea Verde

    June 21, 2018
  • Health,  Home

    How To Transition To A Nontoxic Kitchen

    June 16, 2020 /

    I spend A LOT of time in the kitchen y’all. Probably 20ish hours a day… jk but that’s what it feels like. I am sure that you can only imagine what all I am asked to make, open or get for my fam on a daily basis. My people are the people that LOVE good foods and snacking so there is no telling how much traffic goes in and out of the kitchen on the reg. Having a non toxic kitchen was a big goal of mine when I started switching to safer and it is something that I am still striving for. Since I transitioned to a non toxic…

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    You May Also Like

    Our Homeschool Journey and Lunches Thanks to Planetbox

    September 21, 2017

    Dieting VS. Lifestyle Changes

    September 18, 2019

    Healthy Gummies for the Entire Family

    December 30, 2017
  • Fashion,  Health

    Our Fav Nontoxic Nail Brands and Why You Should Care

    June 2, 2020 /

    Being a mom of four girls, I have my fair share of “spa days” at home where I treat my littles to their own mani pedi sessions. We love having our girl time together and making memories with my littles is something that means a lot! Memories are the things that I cherish most and when I strive to live a more healthy and non toxic lifestyle, I cannot ignore the unsafe ingredients that are used with nail polishes. In 2015, The New York Times shared an article that states “A growing body of medical research shows a link between the chemicals that make nail and beauty products useful —…

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    December 31, 2019

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    August 8, 2019

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    March 7, 2016
  • Health

    Ideas for Getting Outdoors

    April 8, 2020 /

    As a family, we have decided to get outside as much as possible since we are under a quarantine. This is not only good for your health but your kids and you need to get out of the house and stretch, breathe and enjoy the outdoors. Anyone that’s feeling super bored, stressed, tired, anxious, etc, etc… GO OUTSIDE! It will change your entire day if you allow it. We recently went on a family hike at Lynches River… we had an absolute blast exploring and the kids were worn out by the time we got home! I hope you enjoy the photos, I can’t believe how big they’re all getting!…

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    You May Also Like

    Nontoxic Pots and Pans + Why You Want to Make the Switch

    March 9, 2021

    “Isle” Show You the Way to Safer Perfume

    August 13, 2018

    My “Healthy Gatorade”

    August 30, 2022
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