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7 Tips to Healthier Eating After the Holidays
After the holidays, lots of people start a detox or a cleanse but I’ve got a secret for you… Changing the way you approach the food and drink you put into your body can do way more than a quick fix. Did you know that our bodies naturally detox every 24 hours? So what you do now will naturally detox you instead of a gimmicky week long diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀Healthy food habits turn into a sustainable way for you to live healthier and are easier to maintain without “falling off the wagon.” Does this mean that my family and myself are on a raw diet? Not at all! Although I do love…
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10 Ways to Design a Low-Tox Home
This post is in partner with Delilah Home. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Having a non-toxic home environment is very important to me and I am very mindful of any items that we bring in to our home. From Day 1, when we first moved into our new house in the summer of 2021, I knew I wanted to partner with my friend, Courtney, a low-toxic interior designer, to ensure that any items we brought…
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Easy + Healthy Pasta Salad Recipe
On Sundays I meal prep and this healthy pasta salad is always one thing I make. Not only is it quick and easy, but my whole family loves it. It’s so nice to have something prepped and ready to throw in a to go container when I’m running out the door or my kids need a last minute snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ With five kids, two adults, and three animals… a little organization goes a LONG way and I try my best to do certain things on Sundays to set up my week so everything flows as well as it can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY, HEALTHY PASTA SALAD Ingredients: box of noodles (I love Banzo noodles) pitted olives…
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Tips and Tricks for Fall Gardening Success
The above images are from when I first planted my fall garden back in September. One of the biggest topics of conversation that I’ve had in my DM’s is about gardening. I am so excited to connect with so many people that are inquisitive about growing their own food and having their own garden! I try to make sure that I share all things gardening on my blog so please be sure to click here to check out all of my previous posts. I’ve shared about how to re-grow food from kitchen scraps, composting 101, and much more! This blog in particular will cover all things fall and winter gardening.…
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How I meal prep every week to help my week flow
I am not super organized at all.the.things but 10 years into being a mom, I have found things that benefit us and a lot of them are built habits. The saying “it takes 21 days to build a habit,” has reigned true consistently when I’ve decided to try new things and create new flows in our home. Some things just don’t work for us, but I only learned that through trial and error. A lot of structure in my life comes from organized systems. I love my planner, calendar views in all the places, everything being in its place, and meals ready to go, but that requires backend work. Weekends…
