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Family Health and Wellness: Embracing Holistic Living
I’m thrilled to share my journey and the valuable insights I’ve gathered while raising my seven wonderful children. As a mom, I’ve learned the importance of nurturing not only their bodies but also their minds and spirits. Here’s how you can embrace a healthier, more holistic lifestyle for yourself and your family. 1. Prioritize Whole Foods Why Whole Foods Matter Whole foods are minimally processed, rich in nutrients, and free from artificial additives. They provide essential vitamins, minerals, and antioxidants that our bodies need to thrive. Tips for Incorporation Resources for Further Reading 2. Embrace Mindful Eating The Concept of Mindful Eating Mindful eating involves paying full attention to the…
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Daily Harvest: My Secret to Quick + Healthy Meals
This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let me introduce you to a quick and healthy secret if you’re looking for food options with little time. Daily Harvest is a name you’ll want to familiarize yourself with because it’s going to make your life a whole lot easier. I started ordering from this organic food company five years ago when I was a stay at home mom with little…
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What are macros? How I learned about them through Faster Way
This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Since starting my journey with Faster Way, I am often asked: What exactly IS a macro? Macros are much more than just a popular buzzword right now. Macros are a foundation for a healthy lifestyle and they’ll help you hit your goals faster and more effectively. Macronutrients (or macros for short) are the molecules our bodies need to grow…
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10 Health Benefits of Salt Lamps
If you know me, you know that I am a minimalist at heart. For something to be in my house, it has to have a purpose and a place. One thing that is in every room of the house are Himalayan salt lamps. I added salt lamps into my home not just for a decorative touch but for their health benefits. A couple years ago, I started researching about how indoor air pollution effects us all and it really scared me. I consider my home my safe space which is why I was shocked to hear about the many ways that I put myself and my family at risk of indoor air…
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Do I Really Need a Water Filter?
This post is in partner with AquaTru. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. My family and I drink A LOT of water. So much water that plastic bottles aren’t our thing (they’re wasteful, not the best quality, and not environmentally friendly) and tap water isn’t an option (go to the EWG tap water database to test what’s in your water – it’s a HUGE eye opener). It’s made me become somewhat of a water snob and…
