• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    The Fastest, Most Delicious Organic Pot Roast

    June 3, 2019 /

    My friend Stephinee was kind enough to gift me an Instant Pot after I gave birth to Mercy. Y’all, it has been a big blessing in our lives and something that we use multiple times a week. An Instant Pot is a pressure cooker that has multiple functions (pressure cook, sauté, and slow cook like a crockpot) that cooks under high pressure and only takes 20-70 minutes for most meals. Yes please! P.S. You can even cook desserts in it. OMG. I never use my crock pot anymore because I always forget to turn it on at the beginning of the day and then by the time I remember, there’s…

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    April 24, 2019

    Back to School: Lunch Prep

    August 15, 2019

    Lettuce Taco ‘Bout It

    September 3, 2017
  • Recipes

    What to Steer Clear From at the Grocery Store

    May 30, 2019 /

    Hey ya’ll! I hope you’re having a wonderful week so far! I know that the weather in South Carolina went from Spring to scorching hot Summer VERY quickly but we are enjoying it by spending a lot of time at the beach and the pool. With the end of school getting closer and closer, I am hyper focused on groceries. I don’t know about you and your family but when the kids are home more, they just want to snack 24/7. It’s helped me find new hiding places in my house to ratio snacks (#momlife) and get back to a cleaner and more healthy grocery store haul.Your food is your…

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    Chicken Noodle Immune Soup

    January 8, 2017

    A Mom of Five’s Pumping Tips

    October 13, 2020

    Chocolate Baby Booster Protein Powder Waffles

    July 18, 2016
  • Health

    Adult Vitamins 101

    May 28, 2019 /

    I don’t know how y’all feel but in our household, adulting is hard! We have so many things to focus on and accomplish every single day, it’s easy to put our health last. Unfortunately, when you do that, you tend to get sickly and with four kids running around that is just not an option for my husband and myself. A lot of the nutrients that your body needs can be found in the form of foods and I strongly urge you to take care of yourself with a well rounded diet. I also know how much of a focus that can be so, I’m sharing our favorite vitamins to…

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    “Isle” Show You the Way to Safer Perfume

    August 13, 2018

    HOW TO: Make Earth Day Everyday

    April 22, 2021

    Grove: A Simple Way to Switch to Safer in Your Home!

    December 28, 2021
  • Recipes,  Travel

    Our Love Affair with Bonefish Grill

    May 27, 2019 /

    This post is in partner with Bonefish Grill. All thoughts and opinions are my own. Please read my disclaimer page for more information. When we go on vacation, one of our favorite things to do is eat at places we don’t normally get too. We are very picky with our restaurant selections and let me tell ya, Bonefish Grill passes the test with flying colors. We recently dined there when we went on our Spring Break mini vacay to Myrtle Beach, South Carolina. Our entire family enjoyed our dinner and that’s always a winning meal in my book. At Bonefish Grill, there is something for everyone in the family which…

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    You May Also Like

    Modern Oats for this Modern Mom

    December 21, 2017

    Cranberry Relish with Vital Proteins Collagen Peptides

    November 20, 2016

    3 Healthy Recipes to Add to Your Weekly Menu

    February 18, 2022
  • Gardening

    Look What Grew In Our Garden

    May 22, 2019 /

    I know ya’ll love a garden update and I’m SO excited to share ours with you! As you know, I shared about our raised beds back on May 5th. You can read all about that by clicking here. We have had a raised bed garden for the past 6 years and it has been a huge blessing in our lives. I grew up having a huge garden at my Dad’s farm and to be able to have a similar experience with my own children is really meaningful to me. So far, everything is growing really well! We make sure that it’s watered every day (it’s actually Nolan’s job to do…

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    You May Also Like

    Tips and Tricks for Fall Gardening Success

    December 6, 2021

    Gardening FAQ’s + My Favorite Gardening Supplies

    April 10, 2022

    Raised Garden Beds and Our Love for Growing Our Food

    May 3, 2019
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