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  • Work With Me
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Lifestyle

    The Best Advice I’ve Ever Received About Work

    September 21, 2020 /

    “You can do it all but you cannot do it all in one day.” Have you ever heard this statement? It’s something that was shared with me a few years ago and resonates with me several times a day. I am someone who has extremely BIG goals for herself, is working multiple businesses and raising five babies. To say I am busy is the understatement of the century. I am sure we can all say that we are at least somewhat busy with life and wanting to make sure we maximize the time we devote to work. If you have multiple things to juggle, you’re reading the right post, I…

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    It’s Wine-o-Clock Somewhere

    December 18, 2019

    The Healthiest Thing I Ever Did Had Nothing to Do With Food

    July 13, 2026

    Healthy Human to the Rescue

    September 25, 2018
  • Health,  Makeup

    Acne Struggles? Try this mask!

    September 17, 2020 /

    I have struggled with acne my entire life. Acne on my face, neck and chest is something that has always been an issue on my skin but I NEVER took the time to even ask why this could be. A few years ago, I decided to dig deeper and that’s when I associated a lot to my personal care products, my diet and then stress. Stress is the constant factor in my acne as of right now as I’ve worked on all of the other issues. I have had a lot of friends and family message me asking what to do about their “mask-ne”(acne as a result of wearing a…

    read more

    You May Also Like

    Five Must Have Items for Your First Week Postpartum

    November 6, 2019

    How Yoga Helped Me

    March 26, 2020

    Why You’re Doing All the Healthy Things but Still Feel Exhausted

    September 23, 2025
  • Health

    How I Live With Psoriasis + What I Did To Heal My Skin

    September 12, 2020 /

    I am not a medical doctor. All things shared are my personal opinion and are what I’ve used in my life and seen results. I always encourage you to talk to your healthcare provider and research for yourself when it comes to medical advice. I don’t know if y’all know this or not but I suffer from an autoimmune disease called Psoriasis. I’ve had this for as far back as I can remember but it wasn’t until recently that I knew what I was dealing with. Psoriasis is described as a common issue that people can get from genetics, vaccine reactions or triggered by something in their environment and is…

    read more

    You May Also Like

    Why Yes, There’s Deodorant In My Purse…

    November 25, 2019

    Essential Oils and Spring Allergies: Connecting the Dots

    May 14, 2020

    Baby Care Brands We Love Right Now

    May 13, 2020
  • Recipes

    Making Memories in the kitchen with Junk-Free Ingredients!

    September 8, 2020 /

    Once a week, I try to bake something in the kitchen with my kids. This is something that I’ve done since they were little and they absolutely love it. Derrek always loves any excuse to make brownies or cookies and we have made this into a family event! It is messier than if you were doing it by yourself, but it’s the memories that are really important to not that the kitchen is spotless. My children love to help out in the kitchen, and I think that baking your own sweet treat is a wonderful way to build their confidence and also to let them be involved in the making…

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    You May Also Like

    Garlic Beef Rotini (Kid-Friendly + High Protein)

    June 22, 2025

    Matcha Love For My New Favorite Latte

    February 19, 2018

    Pumpkin Spice Smoothie

    October 2, 2015
  • Makeup

    Why You Should Want My Favorite Ethically Sourced Lipstick

    September 4, 2020 /

    I would love to help you. If you want to read more about my journey with Beautycounter, my beauty routine and what you might want for your skin, click here. The world has vanilla in more of a demand than ever, requiring over 3,000 tons a year. I had no idea the ins and outs of the vanilla sourcing chain until Beautycounter recently relaunched their Sheer Genius lip sheers and Beyond Gloss lip glosses with ethically sourced vanilla. The process of growing and preparing vanilla is a long and hard process, taking the ethical and sustainable route makes it even harder. I love that Beautycounter is working harder to do…

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    You May Also Like

    The Best Blush You’ll Ever Have

    May 8, 2019

    Here are my thoughts on working in direct sales…

    April 10, 2021

    Dew Skin v. Tint Skin

    February 18, 2019
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