• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Healthy Eats by Strong Roots

    October 7, 2020 /

    This post is sponsored by Strong Roots. All opinions and thoughts are my own. Please read my disclaimer page for more information. You all know I am very picky about the foods I bring into our home and feed to my family. Even though it’s not always easy, We try to eat as clean and as organically as possible. I receive over a hundred emails a week from companies who want me to promote their brands, and a great deal of these are “healthy” food companies. When Strong Roots approached me about trying some of their plant-based foot products, I was excited because they are a brand I haven’t tried…

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  • Kids

    Why I Think Every Mom Should Own An Ergo Adapt

    October 2, 2020 /

    The most common phrase people say to me when they find out how many kids I have is “I just don’t know how you do it.” Honestly y’all, MOM LIFE IS HARD. Being a parent is HARD, no matter how many children you have. I personally feel like having one child as first time mom was the biggest struggle of my life, and then I had two and I thought that was the hardest thing ever and so on and so forth. Here I am today, as a mom of five amazing children and I want to share one of my best tips for how I keep my sanity and…

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  • Makeup

    Say goodbye to Summer: how to transition your beauty products to Fall!

    September 29, 2020 /

    With the seasons changing, it’s time to break out the sweaters, boots, pumpkins. It’s also time to take inventory of summer makeup and skincare and transition into fall colors and products for more hydration. I personally love taking a new season as inspiration to switch up what I am currently using for skincare and also play with makeup looks. This time of year, the weather does transition to colder, which is the gateway for you to reevaluate skincare needs. When I was younger, I thought that whatever skincare I used would work forever. That is NOT the case and it’s actually good to switch up your skincare throughout the year.…

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    You May Also Like

    We Deserve Better, Home Glow Up!

    March 29, 2020

    Grove: A Simple Way to Switch to Safer

    May 6, 2019

    Mother’s Day Gift Guide

    May 4, 2020
  • Makeup

    Protect your skin… even in the Fall!

    September 27, 2020 /

    It might officially be fall but it is HOT HOT HOT in South Carolina. Before I had kids, I was really lacking knowledge in the sunscreen department. My idea of protection was slathering on Banana Boat body oil and feeling the burn! After I had Nolan, I started researching about sunscreens to use and was shocked at the information I found relating to them. Did you know that most well known sunscreens harbor tons of toxic ingredients? Vitamin A, (aka RETINOL PALMITATE) has been known to speed the development of skin tumors when exposed to sunlight. Another ingredients, Oxybenzone is a common allergen. These two ingredients are in most sunscreens…

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    You May Also Like

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    May 6, 2019

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    May 4, 2020
  • Lifestyle

    The Best Advice I’ve Ever Received About Work

    September 21, 2020 /

    “You can do it all but you cannot do it all in one day.” Have you ever heard this statement? It’s something that was shared with me a few years ago and resonates with me several times a day. I am someone who has extremely BIG goals for herself, is working multiple businesses and raising five babies. To say I am busy is the understatement of the century. I am sure we can all say that we are at least somewhat busy with life and wanting to make sure we maximize the time we devote to work. If you have multiple things to juggle, you’re reading the right post, I…

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    January 5, 2018

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    October 1, 2018

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    June 5, 2019
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