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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    We use Fluoride Free Toothpaste and here’s our favorite brand!

    August 31, 2020 /

    This post is in partner with RiseWell Co. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of my top health priorities for my kids is their dental health. I didn’t realize how quickly things can go south when it comes to dental health until a few years ago. My older kids have a few cavity issues due to being given hard candy when they visit places like church and school. We are working to actively fix this by taking the proper care of them and working with our local pediatric dentist. This is a topic that I’m learning more and more about…

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    What’s in mainstream DEO and what nontoxic brand I swear by

    March 26, 2021

    Our Go-To Treats for the Kids with Hidden Health Benefits

    March 27, 2018

    Healing Crystals

    March 20, 2016
  • Fashion

    Rent the Runway – The Reason Why I Tried It + Why I Love It

    August 30, 2020 /

    I am often asked where my clothes come from. I link what I can – the things that are this season and not sold out online. I also started doing something different back in March when it comes to shopping and updating my wardrobe and it plays a huge part in the pieces you ask me to link. If you don’t know this about me, I am a minimalist. The amount of clutter that comes along with a family my size is crazy and I am constantly getting rid of things via donating locally. This minimalist mentality also goes for wardrobe. When I was younger, I wanted more items of…

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    Weekend Style thanks to JJ Cole and Freshly Picked

    April 3, 2017

    The Softest PJs Ever!

    September 15, 2016

    Rose Quartz

    February 6, 2016
  • Gardening,  Home

    My Top Five Indoor Plant Tips

    August 28, 2020 /

    I am obsessed with plants, especially indoor plants. The last few years I’ve grown my little plant family and have several plants in every room of my home. I love the way the green just brightens up any corner in any room. The foliage is something that is not only visually appealing but also therapeutic. Plants have an amazing ability to filter the air and can reduce allergy issues, respiratory issues and even headaches! I have really loved the health benefits that plants give, they are living and breathing (in their own way) miracles and having them in our home benefits us greatly. You can read more about the benefits…

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    You May Also Like

    The best flowers and plants for fall containers

    September 29, 2021

    Gardening FAQ’s + My Favorite Gardening Supplies

    April 10, 2022

    Why Our Family Uses a Subpod Compost

    January 8, 2022
  • Health,  Marriage

    Let’s Talk Sex + Hormonal Birth Control

    August 24, 2020 /

    I am not a medical doctor. All research that I’ve done has been on my own time and I urge you to do the same. I am sharing my findings and what I have chosen to do in my life. If you have any questions please do your own research and decide for yourself what is best for you. Let’s talk about SEX! Yes, I said it. I hope we are all adult enough to not blush and hide at the idea of discussing this. Surprisingly, this is a topic that I am asked about almost every single day. You may or may not know this about me, but I…

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    You May Also Like

    Living My Best Life

    November 12, 2018

    Turn Back Time With Countertime

    July 15, 2019

    I took a break this summer…

    August 4, 2023
  • Gardening

    Gardening Update + What I’m Learning About Canning

    August 19, 2020 /

    I don’t know how it happened but fall is right around the corner. We are 8 months into 2020 and ready to plant our winter garden. The garden that the kids and I planted earlier this spring did exceptionally well. A few things just didn’t grow like we wanted, spinach, kale and beets didn’t produce like previous years but I’m proud of what we’ve grown, is still coming up to pick and what we can start planting for fall. I suggest that anyone that can, grow some sort of garden. Even by using small planters indoors if you don’t have outdoor space, you can make it happen to grow your…

    read more

    You May Also Like

    Tips and Tricks for Fall Gardening Success

    December 6, 2021

    My Top Five Indoor Plant Tips

    August 28, 2020

    Raised Garden Beds and Our Love for Growing Our Food

    May 3, 2019
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