• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Modern Oats for this Modern Mom

    December 21, 2017 /

    This post is sponsored by Modern Oats. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let’s be real moms… when do you get time to eat? Ok, now I want to know, when you do get to eat, is it hot? Or you grabbing something unhealthy because it’s convenient or settling for a cold cup of coffee? With every addition we add in our family, MY time decreases a little more. Let’s not even get into how hectic the holiday season is! Mom life is a constant struggle to remain balanced… semi balanced… a little balanced? Yea any of those, haha! It’s so…

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  • Kids,  Recipes

    Good Mornings Thanks to Breakfast and Coffee

    October 24, 2017 /

    Sleep isn’t something that I get a lot of these days so breakfast and coffee are my jam. I try to wake up before the kids but because Scarlet Reese is teething, it doesn’t happen as frequently right now. I search for all the little teasers of sleep and take full advantage even if it’s only ten or so minutes! This makes me really excited for breakfast and coffee. The kids and I have always been big breakfast eaters but now that it’s fall, it’s become even more of an obsession. If you haven’t checked out my healthy oatmeal casserole, you need to. The recipe is so delicious and really…

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  • Recipes

    Healthy Berry Baked Oatmeal

    October 16, 2017 /

    The weather was slightly cooler this past weekend which led me to want to bake ALL the things! I get the kids involved with most of my kitchen cooking and they LOVED helping me make this yummy baked oatmeal. Sometimes we want something hot out of the oven for our breakfast and this is the easiest thing to throw together. You could even make it in your blender for extra ease. I baked a really big one and halved it. One side for us, one for our sweet neighbors down the street. I love cooking, it really is my love language. I am sure that ya’ll have already figured this…

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  • Recipes

    Chocolate Baby Booster Protein Powder Waffles

    July 18, 2016 /

    This blog has been compensated by Baby Booster and I received these products in exchange for an honest review. All opinions are my own. Read my disclaimer page for more information. The last few weeks of my pregnancy are here, and the cravings I am experiencing are out of control. My food tastes have changed so much throughout this pregnancy, especially when it comes to breakfast. If you’ve been following the blog for a while, then you know I used to be a smoothie bowl type of girl, but at this moment I am obsessed with pancakes and waffles. I refuse to eat tons of unhealthy junk because of the…

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  • Recipes

    Berry Chocolate Smoothie Raw Jar

    September 13, 2015 /

    I am pretty consistent with my breakfasts… eggs, avocado toast, fresh juice, oatmeal or smoothies. When I make my smoothies thinner or make fresh juice, I like to use my glass Raw Jars. My Raw Jars are also a favorite of mine for measuring my water intake because on the side there is a liquid measurer. I found this product on Instagram at the beginning of this year, and I’ve been using it every day since. I have two of them, a small jar and a large. I like to use the large jar for my juices and water and the small jar for my smoothies. I’ve shared a smoothie…

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