• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Easy + Healthy Five Minute Breakfast That’s Kid Friendly

    December 14, 2020 /

    GOOD MORNING FRIENDS! Another week is here and that means another week of meal making in my household. You can probably imagine how much time I spend in the kitchen as a mom of five but honestly, my most favorite time in the kitchen is in the early mornings making breakfast. It can be really tricky for me to find meals that the entire family likes from youngest to oldest but it has become something that excites me and helps me stay adventurous with my cooking. Breakfasts aren’t something I like to spend a lot time making since I have to get all the kids dressed, ready and out the…

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  • Health

    HOLIDAY GIFT GUIDE FOR YOUR CRUNCHY FRIENDS

    December 10, 2020 /

    This post contains affiliate links, if you click them I will receive payment *IF* you make a purchase. Thank you for supporting me by shopping through my links. Please read my disclaimer page for more information. I literally had a friend reach out to me the other day with a message like this “hey girl, have you ever thought about creating a crunchy holiday gift guide? I’ve got someone I need to buy a present for *like you* but I don’t know where to start….” I giggled and responded with “YES! THANKS FOR THE INSPO!” because ya’ll, I’ve never thought about making one of these but I am SO PUMPED…

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    How to GIFT CLEAN this holiday season

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  • Health,  Makeup

    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020 /

    How often do you clean your makeup brushes?  Let’s talk about it. This is a safe space and I won’t judge you. I’ll even be super upfront and share that up until a few years ago I NEVER EVER washed my makeup brushes… I would just replace them as they stopped working. I didn’t realize that they weren’t working because they were so dirty. What a ditz! Anyway, I PROMISE… I won’t judge but I really wanna know about this cleaning of the brushes situation so PLEASE share. Here is why I asked about the cleaning of your makeup brushes. I bet you didn’t know that the average makeup brush…

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    Lets talk about Collagen

    January 18, 2017

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  • Health

    The Real Deal on Gut Health and Why It’s Important

    November 16, 2020 /

    This post contains affiliate links, if you choose to shop through them I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I love Not gonna lie, until a few years ago I had no clue what “gut health” was. I have personally struggled with skin issues since I was young and after trying all the things, including perscription ointments and regimens, I was at my wits end because nothing could fully make them go away. The skin issues that I personally deal with are acne and psoriasis. I am in my 30s…

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    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022

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    September 15, 2022

    Taking the Stink out of Your Underarms

    August 21, 2018
  • Kids

    Why Our Children Do Chores + A Chore Template For Any Age

    November 9, 2020 /

    I am often asked how a household my size flows and LOTS of questions about how it stays somewhat neat. Honestly, some days are easier than others but I’ve learned that for our family our life works best when we all work together. From a very small age, Derrek and I have included the kids in on everything we do to keep our home in working order. We found that the more the children feel empowered, the easier it is to have them doing “their part” on their level. This most certainly means, throwing perfection out of the window because let’s just face it… it’s not going to be perfect.…

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    Let the Wind Blow By

    October 30, 2015

    I’m thankful for…

    November 9, 2015

    Mommy and Me Makeup For the Win

    March 15, 2018
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