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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fashion

    The Meaning Behind My Everyday Necklaces

    March 29, 2021 /

    This post is in partner with Cara O Sello. All thoughts and opinions are my own. Please read my disclaimer page for more information. My taste in jewelry has changed SO MUCH over the years but I’ll say that after having kids I finally feel like I’ve got “my style” down pat. I don’t really wear earrings at all anymore because they bother my ear holes so much that they swell up and are very sensitive, it doesn’t matter what metal they are. I wear a few rings but to be honest, they scratch the kids a lot so I don’t really wear a lot of those either right now.…

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  • Health

    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021 /

    This post is in partner with Daily Harvest. All thoughts and opinions are my own. Please read my disclaimer page for more information. I’ll be honest I’ve been really intimidated to sit down and really write out a play-by-play of the foods that I eat. It’s one of the most frequent questions that I asked and every time I sit down at the computer end up freezing up and not writing the whole thing.  At this point in my life, I have decided to eliminate all fast foods, most processed foods, and focus on eating organic and fresh high-quality foods. My tastes do change often but I found I always…

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  • Fitness

    Upper Body Workouts You Can Do Anywhere

    February 16, 2021 /

    Are you wanting to help add more definition to your arms outside of carrying babies and grocery bags? I’ve got you! I love working on my arms and building muscle strength. This is something I work on every day in yoga but also love working on targeted areas when I have extra time. On arm day you can find me rotating these…. I personally suggest starting somewhere with lower reps and building on as your endurance gets bigger. I made sure to share ones that are also easily modified based on level and able to be done anywhere. Push ups – I could not do full push ups until this…

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    February 24, 2020

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    May 3, 2017

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    May 15, 2017
  • Home

    Loving On Your Plants: WINTER EDITION

    January 21, 2021 /

    Winter is in full effect and I’m not going to pretend to like it but I’m here for the educational value. Let’s talk plant care in the winter… it’s important! We want to love on our plant babies – especially those that are working hard to purify the air in our homes and winter time allows us the time to pour into them more as our lives slow down. Just as you would change the way you self care during the winter, we want to do the same for the plants that live with us our homes. Indoor plants need modified care during the winter months so they thrive, let’s…

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  • Recipes

    Immune Boosting Smoothie (KID APPROVED!)

    January 2, 2021 /

    This post is in partner with Wedderspoon Honey. All thoughts and opinions are my own. Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! One of the biggest objections I hear when I talk with other moms about healthy eating is that their kids just won’t do it. I’m not going to pretend like I haven’t been there myself with my children refusing to eat something but I am here to share a secret……

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    July 26, 2021
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