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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    My Review of Force By Nature

    July 16, 2021 /

    This post is in partner with Force of Nature. There are links in this post that if clicked, I make a small commission off of if you make a purchase. All thoughts and opinions are my own. Please read my disclaimer page for more information. When you enter the nontoxic world, it is easy to become overwhelmed with information. It’s very complex and something that most of us shy away from because we don’t want that overwhelming feeling. Living a nontoxic life doesn’t have to be that way. You can consume bite sized pieces of information when you have the time to process it and celebrate any and all wins…

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  • Beautycounter

    HOW TO: Love on your hands

    June 14, 2021 /

    As I get older, I am always on the hunt for more ways to love on my skin. With the many things that we use our hands for, it’s important not to neglect them from wear, tear and aging. With as many things as we use our hands for, hand care should be a more talked about subject, don’t you think? I am sure you’ve used lotion and hand sanitizer in the past but have you ever thought about the type of love you should show to your hands routinely? With these questions in mind, it’s time that I share a little secret with you. My nontoxic hand care routine…

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    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022

    What Do I Do For A Living? The Answer To My Top Asked Question!

    March 7, 2022

    Crunchy Mom Baby Registry

    April 24, 2022
  • Health

    A Mom Of Five’s Experiences Having Hospital Births + Home Births

    April 26, 2021 /

    I’ve been able to have five natural births. Most might find that statement incredibly scary but looking back at each one, there was a lesson and for the most part, a great experience resulting in the birth of one of my children.  I am sharing my experience because I have been able to see the differences between the types of births and I feel like it’s important for me to advocate for other women learning about them and deciding which one they want for their birth experience. I am not sharing medical advice, just my own experience. My births have each been very different from one another… the first two…

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    Spots and Stripes and Sunscreen!

    May 15, 2018

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    February 2, 2021

    Nontoxic Men’s Personal Care Products

    March 30, 2020
  • Health

    HOW TO: Make Earth Day Everyday

    April 22, 2021 /

    OUTFIT DETAILS: top – bottoms – shoes Happy EARTH Day! To be honest, everyday can be Earth Day if we allow it. Why don’t we all strive to make our Earth a better place than when we arrived. You cannot ge through a single day without making an impact of some kind on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. I’m sharing a few ways to make that feasible throughout the year. EVERYDAY ✔️Make a quick scan before you leave the house to unplug things, turn off lights and set your HVAC to not…

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    January 20, 2026

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    June 21, 2018

    Much-cha love for Matcha Green Tea

    June 21, 2021
  • Health,  Recipes

    Why Our Family Drinks Elderberry Syrup

    April 1, 2021 /

    This post is in partner with Alex’s Elderberries. All thoughts and opinions are my own. Please read my disclaimer page for more information. My family and I have lived a non toxic lifestyle for almost decade now and I’ve researched and learned a lot through out that time. I am not a doctor so please don’t think of this as medical advice, but I have done more than my fair share of research. Also my husband is a Doctor of Chiropractic so between him and myself, we are very confident in our decisions when it comes to treating our family holistically. During cold and flu season, I am very passionate…

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    Health Benefits Of Salt Lamps

    February 20, 2019

    How I’m Transitioning to a Clean Wardrobe (And Why It Matters)

    June 11, 2025

    Collagen AKA Fountain of Youth

    December 27, 2018
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