• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Immune Boosting Smoothie (KID APPROVED!)

    January 2, 2021 /

    This post is in partner with Wedderspoon Honey. All thoughts and opinions are my own. Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! One of the biggest objections I hear when I talk with other moms about healthy eating is that their kids just won’t do it. I’m not going to pretend like I haven’t been there myself with my children refusing to eat something but I am here to share a secret……

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    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021

    Frozen Blueberry Snacks

    February 1, 2016

    Healthy Food Ideas (what I like to eat right now)

    September 30, 2017
  • Home,  Lifestyle

    Five Things I Do To Stay Organized + Printable 30 Day De Clutter Chart

    December 27, 2020 /

    Unless you’re just like me and wired to love organizing, I can see how it’s totally overwhelming. That’s the biggest response I get from friends and family when I mention organizing and how it really helps my mental headspace. With that in mind, it really does halt people before they can even get started so let me be here to cheer YOU on if anything I shared above applies to you. Organizing will change your life and I’m here to take the stress away and share things I’ve learned that are really helpful! Know what you can tackle – it’s easier to pick a random cabinet or corner of clutter…

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    Fave Five Stores For Online Shopping

    June 18, 2019

    Improving the air quality in our home with air purifiers

    June 23, 2022

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021
  • Health

    HOLIDAY GIFT GUIDE FOR YOUR CRUNCHY FRIENDS

    December 10, 2020 /

    This post contains affiliate links, if you click them I will receive payment *IF* you make a purchase. Thank you for supporting me by shopping through my links. Please read my disclaimer page for more information. I literally had a friend reach out to me the other day with a message like this “hey girl, have you ever thought about creating a crunchy holiday gift guide? I’ve got someone I need to buy a present for *like you* but I don’t know where to start….” I giggled and responded with “YES! THANKS FOR THE INSPO!” because ya’ll, I’ve never thought about making one of these but I am SO PUMPED…

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    Taking the Stink out of Your Underarms

    August 21, 2018

    My “Healthy Gatorade”

    August 30, 2022

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021
  • Health,  Makeup

    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020 /

    How often do you clean your makeup brushes?  Let’s talk about it. This is a safe space and I won’t judge you. I’ll even be super upfront and share that up until a few years ago I NEVER EVER washed my makeup brushes… I would just replace them as they stopped working. I didn’t realize that they weren’t working because they were so dirty. What a ditz! Anyway, I PROMISE… I won’t judge but I really wanna know about this cleaning of the brushes situation so PLEASE share. Here is why I asked about the cleaning of your makeup brushes. I bet you didn’t know that the average makeup brush…

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    You May Also Like

    Back to School: Lunch Prep

    August 15, 2019

    HOW TO: Non-Toxicify Your Home

    April 2, 2020

    Fresh Juice

    February 18, 2016
  • Health,  Home

    Cleaning with Vinegar?!?! YUP!

    December 1, 2020 /

    In the current climate we are in right now with health being at the forefront of our minds, having to clean more and people hoarding the cleaning products has my heart hopeful for a teaching moment. We have the ability to make a change for the better with our cleaning products. Most conventional cleaning products are very toxic. There, I said it. The Toxic Substance Control Act is an act that was passed by Congress in 1976 and grandfathered in over 60,000 chemicals being sold in markets making and not updating that since 1976 means the industry is unregulated. Its really crazy that around half of the chemicals on the…

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    You May Also Like

    A Crunchy Mom’s Guide to Kid’s Bath Time

    September 23, 2019

    Healthy Human to the Rescue

    September 25, 2018

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021
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