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Cleaning with Vinegar?!?! YUP!
In the current climate we are in right now with health being at the forefront of our minds, having to clean more and people hoarding the cleaning products has my heart hopeful for a teaching moment. We have the ability to make a change for the better with our cleaning products. Most conventional cleaning products are very toxic. There, I said it. The Toxic Substance Control Act is an act that was passed by Congress in 1976 and grandfathered in over 60,000 chemicals being sold in markets making and not updating that since 1976 means the industry is unregulated. Its really crazy that around half of the chemicals on the…
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The Real Deal on Gut Health and Why It’s Important
This post contains affiliate links, if you choose to shop through them I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I love Not gonna lie, until a few years ago I had no clue what “gut health” was. I have personally struggled with skin issues since I was young and after trying all the things, including perscription ointments and regimens, I was at my wits end because nothing could fully make them go away. The skin issues that I personally deal with are acne and psoriasis. I am in my 30s…
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A safer kitchen starts with shopping local!
I spend A LOT of time in the kitchen y’all. Probably 20ish hours a day… jk but that’s what it feels like. I am sure that you can only imagine what all I am asked to make, open or get for my fam on a daily basis. My people are the people that LOVE good foods and snacking so there is no telling how much traffic goes in and out of the kitchen on the reg. Having a non toxic kitchen was a big goal of mine when I started switching to safer and it is something that I am still striving for. Since I transitioned to a non toxic lifestyle,…
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This Is What I Learned About How Yoga Helps Your Spine
Spine health is something that we should all focus on but it’s not something that we know a lot about due to education. I did not know anything about how important taking care of our spines are until I met my husband Derrek, a chiropractor and the person who educated me on this subject. I do encourage everyone to start getting adjustments by a chiropractor – click here to read more. Along with weekly adjustments, I do feel like it’s important to be aware and proactive in giving your spine love. I have personally seen a positive change in my spine by practicing yoga on a weekly basis as well.…
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A Mom of Five’s Pumping Tips
This post is in partner with Made to Milk. All thoughts and opinions are my own. Please read my disclaimer page for more information. Before I became a mom, I spent a lot of time in researching topics that involved pregnancy, birth and also breast-feeding. I did not take the time to learn anything about the world of pumping and it is a regret I have in. my motherhood journey. It’s one of the regrets that I have because after I had my first baby, it was so intimidating to me that I wouldn’t even attempt to pull my pump out. I am so thankful that over the years I’ve…
