• Recipes
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Immunity Boosting With Wedderspoon Manuka Gummies

    March 15, 2021 /

    This is a sponsored post with Wedderspoon. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of the things that I make sure my family and I do is immune boost as needed with vitamins and supplements. As a family, we focus first with fueling our bodies with nutrient filled foods – incorporating Manuka honey in this as well.  I’ve trusted Wedderspoon Manuka for years as the best Manuka honey for quality and taste. One of the reasons I rave about this superfood is because Manuka honey is brimming with living enzymes & potent chemical compounds and Wedderspoon raw Manuka is flavorable and…

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    February 25, 2019

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    July 19, 2021

    Combating Seasonal Allergies Without Supplements

    April 17, 2021
  • Health

    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021 /

    This post is in partner with Daily Harvest. All thoughts and opinions are my own. Please read my disclaimer page for more information. I’ll be honest I’ve been really intimidated to sit down and really write out a play-by-play of the foods that I eat. It’s one of the most frequent questions that I asked and every time I sit down at the computer end up freezing up and not writing the whole thing.  At this point in my life, I have decided to eliminate all fast foods, most processed foods, and focus on eating organic and fresh high-quality foods. My tastes do change often but I found I always…

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    7 Tips to Healthier Eating After the Holidays

    January 14, 2022

    How to shop for produce at the grocery store

    January 21, 2022

    Ditch and Switch your Candles + Wall Plug Ins for Oils this Fall!

    October 21, 2020
  • Health,  Home

    What’s Hiding In The Air In Our Homes?

    February 2, 2021 /

    Since starting my own family, I’ve slowly learned about air purifying and why it’s a must for the inside of our homes. It was most definitely NOT my first swap when switching to a nontoxic lifestyle but one that I found extremely important after learning about laundry products we use that can cause air pollution in the air. That’s what made me have an AH HA! moment about what could be hiding in the air quality of own home. Since then I have been on a major quest to reduce the contaminates in any way I can. One of the major investments I’ve made for our home has been air…

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    June 12, 2017

    Why Beautycounter? Because we deserve better!

    March 9, 2017

    What is EMF Radiation and How Can We Protect Ourselves?

    April 16, 2020
  • Makeup

    What Does a Nontoxic + High Performing Makeup Bag Look Like?

    January 28, 2021 /

    The fact that 1 in 8 women will be diagnosed with breast cancer and 40 years ago it was 1 in 20 is hard to take in. My mother was diagnosed with breast cancer and leukemia when I was younger and it has really made a long lasting impact on me. Not only do I want to make sure that I reduce my toxic load in all the ways I can, I strive to help others understand why it matters so much about the makeup products we use on our skin. We are applying things to our body that absorb into our bloodstream through the surface of our skin. Makeup,…

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    Why Nontoxic Lipstick Matters: A Mom’s Guide to Healthier Beauty Choices

    September 2, 2024

    Gimme the Lip

    January 21, 2019

    My top 3 tips for keeping your makeup in place!

    September 27, 2021
  • Lifestyle

    Celebrating 2020

    January 3, 2021 /

    Looking at this headline you might be wondering what in the world I’m talking about to so let’s get to it. Contrary to popular belief, 2020 wasn’t completely horrible, there are silver linings in everything. I know that I cannot speak for everyone but I am always for celebrating wins and losses. Every year, I plan on incorporating a year in review on my blog. I WOULD LOVE NOTHING MORE than to hear that this has inspired you to do the same. In case you want to do this for yourself, there are four categories we are going to break down our year in review into; what went well, what…

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    November 8, 2018

    Why I Suggest All Breastfeeding Moms Use a HAAKKAA

    September 8, 2022
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