• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    What’s in mainstream DEO and what nontoxic brand I swear by

    March 26, 2021 /

    I’m so glad that Beautycounter finally perfected their deo game because their formula is better than any nontoxic deo I’ve ever tried. Just FYI, I’ve tried over 15 brand in my quest for safer deodorant. In case you’re wondering “what is Beautycounter?” this is a brand with a longtime commitment to natural ingredients and sustainable packaging. It’s taken years to formulate the Clean Deos from Beautycounter, but why? Allure Magazine had this to say “The five-year holdup was due in part to Beautycounter’s insistence on housing the new deodorant in recyclable, refillable packaging (a first for the brand). Like many other beauty products, deodorant is often made with mixed materials,…

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    My Favorite Matcha Recipes for St. Patrick’s Day!

    March 17, 2020

    My Counterman

    December 4, 2018
  • Health

    Immunity Boosting With Wedderspoon Manuka Gummies

    March 15, 2021 /

    This is a sponsored post with Wedderspoon. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of the things that I make sure my family and I do is immune boost as needed with vitamins and supplements. As a family, we focus first with fueling our bodies with nutrient filled foods – incorporating Manuka honey in this as well.  I’ve trusted Wedderspoon Manuka for years as the best Manuka honey for quality and taste. One of the reasons I rave about this superfood is because Manuka honey is brimming with living enzymes & potent chemical compounds and Wedderspoon raw Manuka is flavorable and…

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    Something Scary Happened…

    November 21, 2019

    Improving the air quality in our home with air purifiers

    June 23, 2022

    How to GIFT CLEAN this holiday season

    December 10, 2021
  • Health

    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021 /

    This post is in partner with Daily Harvest. All thoughts and opinions are my own. Please read my disclaimer page for more information. I’ll be honest I’ve been really intimidated to sit down and really write out a play-by-play of the foods that I eat. It’s one of the most frequent questions that I asked and every time I sit down at the computer end up freezing up and not writing the whole thing.  At this point in my life, I have decided to eliminate all fast foods, most processed foods, and focus on eating organic and fresh high-quality foods. My tastes do change often but I found I always…

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    What are HIIT workouts? And why are they beneficial?

    March 9, 2022

    What is EMF Radiation and How Can We Protect Ourselves?

    April 16, 2020

    A Day In the Life

    October 5, 2017
  • Health,  Home

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his…

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    Unlocking Vitality: A Mom’s Guide to Collagen for Busy Lives and Postpartum Recovery

    March 18, 2024

    Five quick and healthy kid approved breakfasts

    October 1, 2021

    My Counterman

    December 4, 2018
  • Home,  Kids,  Lifestyle

    How I Make Time Work For Me With My Business

    December 22, 2020 /

    One of the biggest challenges I have faced growing in my businesses while raising kids is the amount of time I have. TIME is never on my side and is the common denominator that makes me feel flustered. In the years that I have worked while my babies are with me, time is the thing that I’ve let control me and the growth I could experience while doing both. We simply cannot do it all. It cannot all be done. It’s IMPOSSIBLE and I know I am not alone in setting unrealistic expectations on myself and then being so discouraged when it just doesn’t happen. A few days before Christmas……

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    Why You Need A Naturepedic Mattress

    April 19, 2019

    Why We Wash Our Sheets Weekly

    October 3, 2022

    #Forbetterbeginnings with my Third Baby

    June 14, 2017
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