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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Beautycounter

    HOW TO: Love on your hands

    June 14, 2021 /

    As I get older, I am always on the hunt for more ways to love on my skin. With the many things that we use our hands for, it’s important not to neglect them from wear, tear and aging. With as many things as we use our hands for, hand care should be a more talked about subject, don’t you think? I am sure you’ve used lotion and hand sanitizer in the past but have you ever thought about the type of love you should show to your hands routinely? With these questions in mind, it’s time that I share a little secret with you. My nontoxic hand care routine…

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  • Makeup

    MY NONTOXIC HAIR ROUTINE

    June 1, 2021 /

    This post contains affiliate links that I do make a small commission on if you click them. They come at no extra cost to you. Please read my disclaimer page for more information. Let’s talk hair. We all have it (well, most of us do) and it’s something that you have to maintain. I know when my hair looks good, I feel super confident. Who else has a obsession with their hair? One question that I get a lot is what styling products do I use that aren’t toxic. I didn’t realize this would have been a big issue until I started looking into the products I was using. I…

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  • Health,  Marriage

    Why You Should Switch to Safer Nail Polish

    May 24, 2021 /

    I love having my nails done. If you know me then you know that’s NO secret at all. Through my nontoxic journey and learning about the things we use in our lives that can have negative effects on our health, I’ve learned about what’s the big deal about nail polishes and I am excited to share it and offer a solution to you wanting pops of color (or neutral) on your nails. “People get really upset about phthalates in plastics, but they don’t think about what’s in the cosmetics they’re applying directly to their skin,” study co-author Kate Hoffman, a researcher at Duke University, told Yahoo News . “The skin is an…

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    January 18, 2017
  • Health,  Home

    What does drinking from a copper vessel do for your health?

    April 29, 2021 /

    Did you know that drinking from a copper vessel has health benefits? I didn’t until I saw it on my friend, Laura’s instagram stories (follow her instagram account here -> @livingearthyoga ) I’ve seen people wearing copper for its health benefits but never drinking water from copper vessels. Come to find out, there are SO MANY health benefits! I ordered my own copper vessel and these cute little cups that match, a few months ago and I’ve drank water from it every day since. I fill it up from our filter and store in the fridge. The Ayurvedic practice of drinking water that has sat in a copper vessel overnight…

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  • Health

    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021 /

    As a mom of five, I don’t get *tons* of alone time and there is most certainly always something to do. I am thankful that my husband and I know how important self care is for both of us and we try to make it happen every week. This hasn’t always been the case and it really caused us to struggle mentally.  Now that we’ve seen the positive benefits, I aim to shout from the roof tops just how important self care is for moms (and Dads) pulling their weight raising babies! I’ve learned that self care isn’t “me first” it’s “me too.” We all deserve it and if you…

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