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What are macros? How I learned about them through Faster Way
This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Since starting my journey with Faster Way, I am often asked: What exactly IS a macro? Macros are much more than just a popular buzzword right now. Macros are a foundation for a healthy lifestyle and they’ll help you hit your goals faster and more effectively. Macronutrients (or macros for short) are the molecules our bodies need to grow…
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10 Health Benefits of Salt Lamps
If you know me, you know that I am a minimalist at heart. For something to be in my house, it has to have a purpose and a place. One thing that is in every room of the house are Himalayan salt lamps. I added salt lamps into my home not just for a decorative touch but for their health benefits. A couple years ago, I started researching about how indoor air pollution effects us all and it really scared me. I consider my home my safe space which is why I was shocked to hear about the many ways that I put myself and my family at risk of indoor air…
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Do I Really Need a Water Filter?
This post is in partner with AquaTru. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. My family and I drink A LOT of water. So much water that plastic bottles aren’t our thing (they’re wasteful, not the best quality, and not environmentally friendly) and tap water isn’t an option (go to the EWG tap water database to test what’s in your water – it’s a HUGE eye opener). It’s made me become somewhat of a water snob and…
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10 Ways to Design a Low-Tox Home
This post is in partner with Delilah Home. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Having a non-toxic home environment is very important to me and I am very mindful of any items that we bring in to our home. From Day 1, when we first moved into our new house in the summer of 2021, I knew I wanted to partner with my friend, Courtney, a low-toxic interior designer, to ensure that any items we brought…
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How I Eat Well During my Pregnancy
This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. When I started my journey to living healthier, food was the first place I started. Ten years ago, I was the fast food queen living on it for all my meals and probably more times during the day for “snacks.” One day, I just decided I wanted to change my life and lose the weight I had gained in…
