• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Hey Mama, Take the Time to Eat Well

    January 5, 2022 /

    This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Acting like I am supermom with my entire life together is not something that is true or that I want to pretend! This pregnancy, I have been so sick with nausea or throwing up, I don’t want to give you the details but it’s been rough. Because of this, I waved a white flag with cooking and pivoted to quick but healthy…

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  • Health,  Home

    What is Somavedic and why is it beneficial?

    December 29, 2021 /

    Disclaimer: this post contains an affiliate link with a brand that I partner with. If you click through a link on this post and use my code to make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Do you know much about frequencies? This topic has really peaked my interest over the last year and a half and I feel it’s important to share why. We are all bio-electrical beings living on an electrical plant. God designed it this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bodies send electrical signals to every organ, through our…

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    Health Journey – The “YES” List

    January 22, 2020

    Shedding Light On An Important Topic for All Women

    October 3, 2017

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021
  • Health,  Makeup

    How to GIFT CLEAN this holiday season

    December 10, 2021 /

    Christmas is DAYS away y’all! I seriously can’t believe it’s happening so soon! I am getting super excited but am also feeling slightly anxious because I need to finish up my Christmas shopping. If you’re in the same boat as I am, I’ve got a great way for you to finish up your gift lists! Today only, from 12:01am PST to 11:59pm PST, Beautycounter is offering 30% off select limited-edition, holiday gift sets! The sale only lasts for 24 hours so don’t wait around and miss out on great savings. Whether you’re checking another item off your gift list or snagging a little something special for yourself, this is an amazing…

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    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020

    Why Yes, There’s Deodorant In My Purse…

    November 25, 2019

    Healthy From the Inside Out

    October 19, 2017
  • Gardening,  Home

    Banana Water: the BEST natural fertilizer for your plants!

    December 3, 2021 /

    From one plant mama to another… I’ve got a couple tips to share with you today! Plant mama tip: move your plant up a pot size when the roots are showing on the top of the soil or coming out of the drain holes on the bottom. Trust me. Your plants will thank you for this! Within a few hours, you’ll be able to visibly see a happier and more spread out plant. Watch a video a did on this here. Another great tip is to set alarms to remember to water your plants! I have these set up as alerts in my phone and have named each of my houseplants…

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    August 28, 2020

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    February 1, 2022

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    April 10, 2022
  • Health,  Home

    5 non-toxic cleaning products to use in your home

    December 3, 2021 /

    Disclaimer: this post contains affiliate links. If you click a link and make a purchase, I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I truly love and use myself. Let’s talk nontoxic cleaning products. One of the biggest swaps you can make for your health is what you use when you clean the inside of your home.⠀⠀⠀⠀⠀⠀⠀⠀⠀First of all, why does it matter that what you’re cleaning with is nontoxic? Because most mainstream cleaning products contain ingredients that can cause indoor air pollution. Did you know that indoor air pollution is…

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    My Top 3 Favorite Nursing Bra Brands

    September 15, 2022

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    Hey Mama, Take the Time to Eat Well

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