• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fashion,  Lifestyle

    Let’s Talk Hair

    August 16, 2021 /

    Disclaimer: I do use affiliate links on my blog meaning that if you purchase anything through my affiliate links I receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I love! Let’s talk hair. We all have it (well, most of us do) and it’s something that you have to maintain. I know when my hair looks good, I feel super confident. Who else has an obsession with their hair? One question that I get a lot is what styling products do I use that aren’t toxic. I didn’t realize this would have been…

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  • Health,  Home,  Kids

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021 /

    When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…

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  • Fitness

    AT HOME LOWER BODY WORKOUT

    July 5, 2021 /

    It was not until my adult life I learned how to work out. I always let working out intimidate me in previous years and it kept me from moving forward to better my health. I refuse to let anything hold me back from doing what’s best for my body, INCLUDING myself! You can read more about my health journey by clicking here. After I had my first child, I really decided to  advance in my health and more specifically in fitness. We lived in a very small country town and all of my workouts were at home with a baby around. I had to use my imagination and the help of Pinterest…

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    This Is What I Learned About How Yoga Helps Your Spine

    October 28, 2020

    Upper Body Workouts You Can Do Anywhere

    February 16, 2021

    Benefits of Working Out While Pregnant

    April 22, 2022
  • Home,  Recipes

    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021 /

    This post is in partner with Tea Motions. All thoughts and opinions are my own. Please visit my disclaimer page for more information. Let’s talk teas.⠀⠀⠀⠀⠀⠀⠀⠀⠀I am a SOUTHERNER and I used to make my sweet tea with Liptons and a cup of white sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀YUPPPPP. I did that.⠀⠀⠀⠀⠀⠀⠀⠀⠀Now that I’ve learned how truly horrible that is, I don’t drink it and when it’s offered, it honestly tastes like dirty dishwater to me. Here are the top three reasons I suggest NOT drinking sweet tea anymore for:⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s SUPER interesting to me that teas can be healthy for you and actually do your body more good than bad. So, how did…

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    July 11, 2019

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021

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    December 28, 2021
  • Beautycounter

    HOW TO: Love on your hands

    June 14, 2021 /

    As I get older, I am always on the hunt for more ways to love on my skin. With the many things that we use our hands for, it’s important not to neglect them from wear, tear and aging. With as many things as we use our hands for, hand care should be a more talked about subject, don’t you think? I am sure you’ve used lotion and hand sanitizer in the past but have you ever thought about the type of love you should show to your hands routinely? With these questions in mind, it’s time that I share a little secret with you. My nontoxic hand care routine…

    read more

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    February 7, 2022

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    March 7, 2022

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022
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