• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Why You Should Add Trace Minerals Into Your Filtered Water

    June 2, 2022 /

    One of the biggest swaps you can make in your non-toxic journey is making sure you drink and bathe in clean filtered water. My family and I drink A LOT of water. So much water that plastic bottles aren’t our thing (they’re wasteful, not the best quality, and not environmentally friendly) and tap water isn’t an option (go to the EWG tap water database to test what’s in your water – it’s a HUGE eye opener). It’s made me become somewhat of a water snob and for that reason, I’ve tried several water filters so I can share my honest review on them all. My absolute favorite water filtration system is linked…

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  • Home

    Grove Co Makes My Life Easier – Here’s Why You Should Try It

    May 11, 2022 /

    When switching to cleaner products, it can be confusing all around. There are so many brands to choose from and it cannot only be overwhelming but wasteful financially trying them all. Several years ago, I was introduced to a online store front that has made my home non-toxic swaps so much easier, and now I am sharing it with you. (Please read this about indoor air pollution and see why making a swap to safer home products was something I did early on and very beneficial for your health.) In the realm of home products I don’t feel like the things we use in our homes are a one size…

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    Childproofing My Stairs

    September 13, 2017

    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020

    What is Somavedic and why is it beneficial?

    December 29, 2021
  • Health,  Recipes

    How to shop for produce at the grocery store

    January 21, 2022 /

    Would anyone like help shopping healthy at the grocery store? I remember when I first decided to eat better and was walking the aisles of the grocery store. My mind was spinning, I was so confused, and I couldn’t even make choices to put in my cart. I was seriously considering backing out of this health change. Thankfully, I bucked up and made it through… but not without lots and lots of mistakes. Those mistakes helped me learn and gain confidence in my diet. Over time, I’ve learned so much about foods and what they really do in our bodies. While I do always recommend shopping organic, I know that…

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    We Deserve Better, Home Glow Up!

    March 29, 2020

    Nontoxic Stocking Stuffers

    December 21, 2020

    Dieting VS. Lifestyle Changes

    September 18, 2019
  • Health,  Home

    What is Somavedic and why is it beneficial?

    December 29, 2021 /

    Disclaimer: this post contains an affiliate link with a brand that I partner with. If you click through a link on this post and use my code to make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Do you know much about frequencies? This topic has really peaked my interest over the last year and a half and I feel it’s important to share why. We are all bio-electrical beings living on an electrical plant. God designed it this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bodies send electrical signals to every organ, through our…

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    June 4, 2018

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    December 10, 2021

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    January 6, 2022
  • Health,  Home

    Grove: A Simple Way to Switch to Safer in Your Home!

    December 28, 2021 /

    Disclaimer: this post contains affiliate links. If you click a link and make a purchase, I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I truly love and use myself. Since starting my blog, I’ve loved helping y’all switch out your home, beauty, and personal care products to more non-toxic and better for your health. I know this can be an overwhelming place to start and I really do commend you for making this BIG step in changing to a non-toxic lifestyle. I always suggest “picking a lane” when it comes to…

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    You May Also Like

    How to shop for produce at the grocery store

    January 21, 2022

    The Best Foods To Eat When You’re Stressed

    July 30, 2022

    How I’ve Helped Stop Psoriasis Flare Ups

    August 12, 2021
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