• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Nontoxic Period Products That Perform!

    April 17, 2019 /

    Alright ladies, lets talk about that Aunt that we all get visits from but we really don’t love… let’s talk about Aunt Flo. YES, for those of you that like actual names, I am talking about our menstrual periods. That “fun” time once a month that we show how amazing a females body is. I mean, what man could bleed for days and not freak out? Not many! I’ve shared natural forms of birth control (why I choose not to use the pill) and ways to deal with those dreadful cramps that occur but I haven’t talked in-depth about an important topic: non toxic pads, liners, tampons – and what…

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    July 17, 2019

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    March 5, 2020
  • Health

    Spring Essential Oil Diffuser Blends

    April 16, 2019 /

    Happy Tuesday friends! I don’t know about you but this weather gives me all the good feels. Even though it has been raining more during the weekends than I would like, we are dealing with it and enjoying all the warm weather and sunshine in between the rainstorms. I also found some amazing essential oil diffuser blends to use in our house and make it feel extra “Springy.” We do not use candles in our household, only essential oils. We made this switch during my pregnancy with Nolan and have never regretted it since. Click here to read more about how scented candles are as toxic as diesel fumes and…

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    Why Ditching Candles + Wall Plug-Ins are Important & What We Use Instead

    May 17, 2021

    Why I Decided to Use CBD Oil

    February 17, 2020

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    April 17, 2021
  • Health,  Makeup

    Nontoxic Hair Styling Products

    April 15, 2019 /

    Let’s talk hair. We all have it (well, most of us do) and it’s something that you have to maintain. I know when my hair looks good, I feel super confident. Who else has a obsession with their hair? One question that I get a lot is what styling products do I use that aren’t toxic. I didn’t realize this would have been a big issue until I started looking into the products I was using. I have psoriasis and I’ve always had extreme issues with skin irritation and I never knew what would cause it to flare up. Now I know that fragrance and SLS in my styling products…

    read more

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    Matcha Love For My New Favorite Latte

    February 19, 2018

    Lets talk about Collagen

    January 18, 2017

    Nontoxic Pots and Pans + Why You Want to Make the Switch

    March 9, 2021
  • Recipes

    Dijion ACV Salad Dressing Recipe

    April 12, 2019 /

    TGIF ya’ll! I for one am so glad that the weekend is amongst us because I have lots of fun plans for the weekend. One of those things is prepping all the foods since Derrek will be home to help me keep an eye on the kids. Nolan and Harper are normally right by my side anytime I am in the kitchen and they’ve been asking to make banana nut bread muffins, smoothies and fruit salad so I will happily make all the things for them. And let’s be real, for me too! Something that I’ve craved lately is fresh foods. I want all the spring salads, sandwiches, wraps, and…

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    St Patrick’s Day Ready Thanks to Healthy Human

    March 17, 2019

    Helpful Foodie Love Via Hello Fresh

    November 17, 2018

    My top five “go to” healthy snacks right now

    September 10, 2021
  • Lifestyle,  Makeup

    A Day In My Life – How I Work My Beautycounter Business

    April 11, 2019 /

    Hey ya’ll! I am currently sitting down for some time to work and figured I’d share more about how I work from home. For those of you that do not know, I am a stay at home working mom and I have four children, ages: 6, 5, 2, and 9 months. I started working for a company called Beautycounter four years ago and my business has evolved continuously since the moment I joined. Beautycounter creates safer and effective skin care and cosmetics for women and families while offering a way to make an impact on the world and money if you decide to work the business. Beautycounter is one of…

    read more

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    October 25, 2019

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    May 3, 2016

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    April 19, 2016
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