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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020 /

    This post contains affiliate links and if you shop them, I will receive a commission. All thoughts and opinions are my own. Please read my disclaimer page for more information. Many of you might not know this but your home actually harbors a lot of indoor air pollution. This could come from numerous things… including yourself! That was certainly a little fact that I did not know and now I’m all ears. So… that leads to a question. What causes indoor pollution? Indoor air pollution is caused by a combination of particles like pollen, dust, pet dander, mold spores and smoke combined with ozone, invisible gases and volatile organic compounds which…

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  • Health

    Essential Oils and Spring Allergies: Connecting the Dots

    May 14, 2020 /

    Runny nose, sneezing, lots of congestion and just feeling yourself? Seasonal allergies take a tole on a lot of people this time of year, myself included. I’ve asked my friends their holistic remedies and along with a few that I’ve picked up along the way I’ve used all the “tricks” during the past few allergy seasons. Living life holistically can be hard when you don’t have creditable resources to use when you need them. For that reason, I think it’s important to house all the remedies I’ve found for treating a cold/allergies holistically and why I choose to incorporate these into my family’s lives. I’m including the ones that I…

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    If I wanted to upgrade my health in a major way, here’s what I would focus on…

    August 18, 2024

    My Non-Toxic Lipstick Recs

    August 29, 2022

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    December 4, 2017
  • Health,  Home,  Kids

    Baby Care Brands We Love Right Now

    May 13, 2020 /

    As a mom of five, you can only imagine the questions I get about baby products. I will be the first to say that less is more. I used to want to buy ALL. THE. THINGS. Now that I am more seasoned, it’s a lot easier to buy less and focus on the things that we love for our babies. I do have two under two so I do have some first hand knowledge of the best brands for crunchy mamas to use for their babies and I would love to share with y’all! Also note that when I refer to you as crunchy mamas, it is a loving term.…

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    October 25, 2019

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    April 6, 2020

    What’s In Our Holistic Medicine Cabinet and Why I Suggest You Have One

    January 10, 2021
  • Home,  Kids,  Lifestyle

    Keeping Kids Busy: Inside Edition

    May 7, 2020 /

    Ohhhhhhh ya’ll, as we go into another week of our new normal I have got to say that I’m going a little stir crazy and so are my kids. In an effort to help all of our mental health, I am doing my best to stay busy. That also means keeping my kids busy. I’m not saying that our entire day is mapped out and calculated (we have a loose schedule) but we fill our time with fun things that allow imaginations to run wild and also make us laugh. From card games to forts, we are rotating all the things and loving the outcome. Yes, our “normal” has changed…

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  • Fitness,  Health

    The Importance of Staying Positive

    May 5, 2020 /

    Why are you viewing photos of me meditating and going through a yoga flow when the topic of this blog is about being positive? Because the first thing I want to do every time I see these photos is to critique myself. But guess what, this body deserves some love and positivity. It’s carried 5 babies, almost 31 years of living and hopefully will keep me on this earth for a very long time. I write this as I’m sitting on the floor of my bedroom after getting my 6 month old to nap. I’m tired, worn out, stretched thin, million things on my to do list, and feeling thirsty…

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