• Recipes
  • Work With Me
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    What’s Hiding In The Air In Our Homes?

    February 2, 2021 /

    Since starting my own family, I’ve slowly learned about air purifying and why it’s a must for the inside of our homes. It was most definitely NOT my first swap when switching to a nontoxic lifestyle but one that I found extremely important after learning about laundry products we use that can cause air pollution in the air. That’s what made me have an AH HA! moment about what could be hiding in the air quality of own home. Since then I have been on a major quest to reduce the contaminates in any way I can. One of the major investments I’ve made for our home has been air…

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    August 19, 2019

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    Why Encapsulating My Placenta Was A Non Negotiable

    September 21, 2022
  • Health,  Home

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his…

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    Third Trimester Bumpdate

    June 4, 2018

    Be still my heart!

    January 30, 2016

    Why Every Home Should Have A Humidifer

    January 29, 2020
  • Makeup

    What Does a Nontoxic + High Performing Makeup Bag Look Like?

    January 28, 2021 /

    The fact that 1 in 8 women will be diagnosed with breast cancer and 40 years ago it was 1 in 20 is hard to take in. My mother was diagnosed with breast cancer and leukemia when I was younger and it has really made a long lasting impact on me. Not only do I want to make sure that I reduce my toxic load in all the ways I can, I strive to help others understand why it matters so much about the makeup products we use on our skin. We are applying things to our body that absorb into our bloodstream through the surface of our skin. Makeup,…

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    You May Also Like

    Say goodbye to Summer: how to transition your beauty products to Fall!

    September 29, 2020

    Non Toxic Eyeliner Tip

    March 18, 2019

    The Best Blush You’ll Ever Have

    May 8, 2019
  • Health

    ICE ICE BABY: Ice Rolling For Beginners

    January 26, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! If you told me, even a few months ago, that I would love ice rollers as much as I do now, I wouldn’t believe you! These special additions to my skincare routine are game changing and more luxury than I’ve ever experienced before. Applying ice to any area of your body for health purposes is also known as cold therapy aka cryotherapy. Ice rolling is…

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    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020

    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020

    My Work Schedule and Why Bluelight Glasses Are a Must For Me

    April 26, 2020
  • Lifestyle

    How I’ve Learned To Create Habits

    January 24, 2021 /

    Everyone that I know has goals and I’m pretty sure that we could all say that we want to be successful with them. I’m also confident in saying that life gets in the way and our plans change in a moment so it’s not always easy to accomplish everything we would like. As busy and crazy my day can get, I have found that the easiest way for me to stay consistent with my goals is by making them habits in my life. This could be as simple as setting a timer on my phone so I remember to take my supplements, meal prepping once a week, or filling out…

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    A HUGE Thank YOU for Choosing Clean Beauty!

    May 3, 2021

    It’s Fall Y’all!

    October 18, 2017

    Ice Cream Date

    August 5, 2015
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