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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his…

    read more

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    Immune Boosting With Essential Oils

    September 3, 2019

    How Yoga Helped Me

    March 26, 2020

    My Top Nontoxic Baby + Kid Products

    February 12, 2021
  • Makeup

    What Does a Nontoxic + High Performing Makeup Bag Look Like?

    January 28, 2021 /

    The fact that 1 in 8 women will be diagnosed with breast cancer and 40 years ago it was 1 in 20 is hard to take in. My mother was diagnosed with breast cancer and leukemia when I was younger and it has really made a long lasting impact on me. Not only do I want to make sure that I reduce my toxic load in all the ways I can, I strive to help others understand why it matters so much about the makeup products we use on our skin. We are applying things to our body that absorb into our bloodstream through the surface of our skin. Makeup,…

    read more

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    What’s Your Skin Twin?

    July 29, 2020

    Here are my thoughts on working in direct sales…

    April 10, 2021

    Protect your skin… even in the Fall!

    September 27, 2020
  • Health

    ICE ICE BABY: Ice Rolling For Beginners

    January 26, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! If you told me, even a few months ago, that I would love ice rollers as much as I do now, I wouldn’t believe you! These special additions to my skincare routine are game changing and more luxury than I’ve ever experienced before. Applying ice to any area of your body for health purposes is also known as cold therapy aka cryotherapy. Ice rolling is…

    read more

    You May Also Like

    How I Make Life Easier – My Current Top Five Home Deliveries

    March 5, 2020

    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020

    Nourishing Your Body: Postpartum Nutrition for Moms

    April 12, 2025
  • Lifestyle

    How I’ve Learned To Create Habits

    January 24, 2021 /

    Everyone that I know has goals and I’m pretty sure that we could all say that we want to be successful with them. I’m also confident in saying that life gets in the way and our plans change in a moment so it’s not always easy to accomplish everything we would like. As busy and crazy my day can get, I have found that the easiest way for me to stay consistent with my goals is by making them habits in my life. This could be as simple as setting a timer on my phone so I remember to take my supplements, meal prepping once a week, or filling out…

    read more

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    The Perfect Bottle with Munchkin

    August 23, 2016

    My Favorite Safer Sunless Tanner… That Works!

    March 15, 2022

    How I Make Time Work For Me With My Business

    December 22, 2020
  • Home

    Loving On Your Plants: WINTER EDITION

    January 21, 2021 /

    Winter is in full effect and I’m not going to pretend to like it but I’m here for the educational value. Let’s talk plant care in the winter… it’s important! We want to love on our plant babies – especially those that are working hard to purify the air in our homes and winter time allows us the time to pour into them more as our lives slow down. Just as you would change the way you self care during the winter, we want to do the same for the plants that live with us our homes. Indoor plants need modified care during the winter months so they thrive, let’s…

    read more

    You May Also Like

    How bObi Helps Me Keep My Sanity

    December 13, 2017

    Still drinking tap water? STOP! Do this instead.

    August 12, 2019

    Top Time Blocking Tips From A Productive Mom of Five

    December 13, 2020
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