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My top five “go to” healthy snacks right now
I am being very transparent when I say that… I spend A LOT of time in my car. I have five kids in school and activities, own multiple businesses that require me to have in person meetings and then add in any social things I decide to partake in, yuppp, I’ve been in the car all day. So how in the world do I eat healthy when I am on the go so much? Thankfully, I’ve learned that being prepared with a million choices and not waiting until I am absolutely starving to eat helps me tremendously. I’ve also gotten used to heading into a local space, SC Real Foods,…
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Stretches you should try to do every morning + night!
One of the things that I try to do every day for my health is stretch. Stretching is important. When you take the time to stretch it helps to keep your muscles flexible, strong and working properly. For our joints to keep a range of motion, stretching is needed to maintain flexibility. When we do not do it, our muscles shorten and become tight. This is a problem when you try to use them because they are weak and not able to extend correctly. I am sure that you don’t want discomfort in your workouts or a injury during one, so let me help! You don’t have to have a lot…
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AirDoctor + Wildfire Season
This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. Y’all know how much I love my AirDoctor air purifier. It’s been especially helpful in my new home as we paint the walls in keeping our indoor air clean. We don’t have many, if any, wildfires here in South Carolina, but my friends out west in California, Oregon, and Washington have been getting more than their fair share the past couple years. In just 2021 alone, there have been over 4,000 fires in the United States – significantly more than in previous year – and some have been…
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My Experience Using a Cup + Nontoxic Period Products that Perform
Disclaimer: I do use affiliate links on my blog which means that if you click through a link to make a purchase, I receive a commission at no additional charge to you. My views and opinions are never swayed because of this. I only recommend products and services that I truly use and love myself. Alright ladies, lets talk about that Aunt that we all get visits from but we really don’t love… let’s talk about Aunt Flo. YES, for those of you that like actual names, I am talking about our menstrual periods. That “fun” time once a month that we show how amazing a females body is. I…
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Non Toxic Sunscreen Guide
The kids are officially back in school and I’m dreaming of cooler temps, but the reality is… it’s still HOT HOT HOT here in South Carolina. Now that we have a pool in our backyard, the kids are wanting to swim 24/7 when they’re not at school and I am making sure that they are covered in sunscreen. There will be no burns on my watch! Before I had kids, I was really lacking knowledge in the sunscreen department. My idea of protection was slathering on Banana Boat body oil and feeling the burn! (cringe!) After I had Nolan, I started researching about sunscreens to use and was shocked at…
