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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    Meet All The Airdoctor Pro Units

    September 13, 2022 /

    There’s a new Airdoctor in town and it’s worth showing you all the different sizes!  There are many ways these benefit your home by purifying the air inside.  What is an air purifying machine exactly? An air purifier is a device that cleans the air and helps remove contaminants that cause poor air quality. By doing this, it improves the indoor air quality. I chose to add an air purifier in our home because I read positive review after review and with our large family, everyone said this was a great help at reducing germs and bacteria in the air along with pet dander and human skin. YES, human skin…

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    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020

    How I Made Meal Prepping Non-Negotiable

    August 14, 2022

    The Best Nontoxic Laundry Products On the Market

    August 3, 2021
  • Lifestyle,  Pregnancy

    Why I Suggest All Breastfeeding Moms Use a HAAKKAA

    September 8, 2022 /

    If you’re about to have a baby or just had a baby and nursing, then I strongly urge you use a HAAKAA milk catcher when you’re nursing. The HAAKKAA is made for breastfeeding and pumping moms. I’ve used it with my last three babies and WOW it has really been a major perk while postpartum and wanting to start a milk supply but not wanting to pump. It is perfect for those who have baby latched to one side, and are experiencing a let down on the other side. I always attach to my other breast while nursing and then take the collected milk and store it in the freezer.…

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    My “Go-To” Summer Look

    July 11, 2017

    Why I Keep A “Mom Survival” Bag In My Car

    January 19, 2021

    I Don’t Drink Alcohol Anymore. Here’s Why & What I Sip Instead

    July 6, 2025
  • Health

    My “Healthy Gatorade”

    August 30, 2022 /

    Imagine a healthy version of Gatorade. That’s Drink LMNT. But even better. Electrolytes are important. But why? These are essential minerals that your body needs in certain amounts to function its best. Electrolytes help conduct electricity through water in the body. Every time we sweat, also comes out the minerals in our bodies so it’s very important to replenish them. My household loves LMNT electrolytes because it’s easy, simple and salt-tayyyy. My absolute favorite is the watermelon salt. Personally, when I first tried this, I was like 😖 There’s 1000mg of salt in a packet but once you get used to the taste, you’ll actually crave it. I do suggest…

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    Stretches you should try to do every morning + night!

    September 7, 2021

    411 on Bluelight

    August 22, 2019

    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021
  • Health,  Makeup

    My Non-Toxic Lipstick Recs

    August 29, 2022 /

    One of the biggest reasons that I am so passionate about clean beauty and skincare is because of the lack of regulation in the beauty industry. As a consumer, I was under the impression that if it was available to purchase in a store, that the products on the shelves were safe for my use but unfortunately that’s not the case. The last major federal law that regulates the beauty industry was passed in 1938 by President Rosevelt. The same beauty industry has grown to $511 billion dollars! That’s a very large market with many ingredients that have not even been tested for human safety. With the lack of regulation,…

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    You May Also Like

    Kombucha and Overalls to the Rescue

    April 2, 2018

    How I Eat Well During my Pregnancy

    January 6, 2022

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021
  • Home,  Recipes

    How I Made Meal Prepping Non-Negotiable

    August 14, 2022 /

    Meal prepping. Some people love it and some people hate it. I used to not want anything to do with it. As a mom of six, I’ve found that this is a non negotiable for us. When I don’t do it, even the littlest amount, it makes life crazier. One thing God has taught me in life is to never say never and really take time to find practices that will make my life flow easier. Work smarter and not harder, does that sound familiar?  I was at a point, not to long ago, where I really struggled to do all the things, especially when it comes eating healthy and…

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    You May Also Like

    #forbetterbeginnings with the Playtex® Diaper Genie Expressions™

    April 24, 2017

    Immune Boosting With Essential Oils

    September 3, 2019

    Why You Need A Naturepedic Mattress

    April 19, 2019
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