• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Immune Boosting Pot Roast

    June 24, 2021 /

    My friend Stephinee was kind enough to gift me an Instant Pot after I gave birth to Mercy. Y’all, it has been a big blessing in our lives and something that we use multiple times a week. An Instant Pot is a pressure cooker that has multiple functions (pressure cook, sauté, and slow cook like a crockpot) that cooks under high pressure and only takes 20-70 minutes for most meals. Yes please!  P.S. You can even cook desserts in it. OMG. I actually recently just sold my crock pot because I always forget to turn it on at the beginning of the day and then by the time I remember, there’s not enough time…

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  • Health

    Much-cha love for Matcha Green Tea

    June 21, 2021 /

    So, what is matcha?  Basically, it’s a concentrated form of green tea. The way that it’s grown and consumed keeps it packed full of essential vitamins and minerals. Matcha contains 137 times the antioxidants of regular green tea making it a super helper for your immune system.  Matcha is also able to give you energy all day verses a burst which can make you feel jittery. It provides 4 to 6 hours of mild steady energy as it acts as both a stimulant and relaxant. This is super helpful when you have something random thrown your way and need to pivot!  When you eat or drink matcha, it can help…

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  • Beautycounter

    HOW TO: Love on your hands

    June 14, 2021 /

    As I get older, I am always on the hunt for more ways to love on my skin. With the many things that we use our hands for, it’s important not to neglect them from wear, tear and aging. With as many things as we use our hands for, hand care should be a more talked about subject, don’t you think? I am sure you’ve used lotion and hand sanitizer in the past but have you ever thought about the type of love you should show to your hands routinely? With these questions in mind, it’s time that I share a little secret with you. My nontoxic hand care routine…

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    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

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    March 7, 2022

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022
  • Fashion

    The Meaning Behind My Everyday Necklaces

    March 29, 2021 /

    This post is in partner with Cara O Sello. All thoughts and opinions are my own. Please read my disclaimer page for more information. My taste in jewelry has changed SO MUCH over the years but I’ll say that after having kids I finally feel like I’ve got “my style” down pat. I don’t really wear earrings at all anymore because they bother my ear holes so much that they swell up and are very sensitive, it doesn’t matter what metal they are. I wear a few rings but to be honest, they scratch the kids a lot so I don’t really wear a lot of those either right now.…

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  • Health

    Immunity Boosting With Wedderspoon Manuka Gummies

    March 15, 2021 /

    This is a sponsored post with Wedderspoon. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of the things that I make sure my family and I do is immune boost as needed with vitamins and supplements. As a family, we focus first with fueling our bodies with nutrient filled foods – incorporating Manuka honey in this as well.  I’ve trusted Wedderspoon Manuka for years as the best Manuka honey for quality and taste. One of the reasons I rave about this superfood is because Manuka honey is brimming with living enzymes & potent chemical compounds and Wedderspoon raw Manuka is flavorable and…

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    February 24, 2021

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    April 16, 2018

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