• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Nontoxic Men’s Personal Care Products

    March 30, 2020 /

    This post is sponsored by the Mailroom Barber. All thoughts and opinions are my own. Please read my disclaimer page for more information. When it comes to the world of non toxic men’s products, you can welcome a very select few brands to the playing field. Men’s personal care products tend to be the most harmful to our bodies because they contain toxic chemicals with links to reproductive issues along various other issues. It has taken almost 8 years for Derrek and I to find a brand that we trust for safety and are also high performing. My husband is VERY picky about what personal care products he uses (I…

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  • Fashion,  Health,  Makeup

    We Deserve Better, Home Glow Up!

    March 29, 2020 /

    I don’t know about how y’all feel but the stress of the outside world right now is not something I can handle. Everything is really dramatic and.intense and I’m glad to be in a little bubble at home. I know that we are very lucky to both be able to work from home but the whole five kids at home and having to homeschool our oldest two is a pretty interesting combination right now and we are just trying to figure out a groove. One of the things that I am so very thankful for during this time is the ability to work on things that I’ve been wanting to…

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  • Marriage

    Marriage Tips While You’re Stuck At Home

    March 23, 2020 /

    Since we are currently under a we-don’t-know-when-life-will-go-back-to-normal schedule, I thought I would do everyone a favor and share a little marriage advice that I have for being in super close quarters 24/7 with your spouse. Because Derrek and I have multiple children who are all small in age, I get asked so many questions about my marriage. It’s not perfect so let’s just go ahead and put that out there. We are happy and love each other and are very committed to working on things that we need to work on in order to grow together and not apart. For those of you that don’t know, Derrek and I have…

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    March 3, 2017

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  • Health

    My Favorite Matcha Recipes for St. Patrick’s Day!

    March 17, 2020 /

    With St. Patrick’s Day right around the corner, it’s only appropriate to celebrate by introducing you to my favorite green super food. Although I really do try to drink coffee (more so in social settings), it makes me very jittery and I feel like that makes it counteractive for me personally. I have started looking into other alternatives because lets face it, as a mom of five, I need all the energy I can get! I saw that Perfect Supplements had a Matcha supplement and I had to try it. I am so thankful that I did because it is AMAZING. It’s probably my favorite supplements that I’ve tried so…

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    November 26, 2018

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    February 2, 2021
  • Health

    Everyone Should See a Chiropractor

    March 13, 2020 /

    It’s so exciting to share a topic that has changed so much in my life in the 8 years I’ve know about it. Before I met my husband, I never thought twice about chiropractic and now here I am begging for my biweekly adjustments because they are so helpful to me. At the time in my life I started getting chiropractic adjustments, I had started a health journey to loose weight and when I began a regular adjustment schedule the weight just melted away. Subluxations in the spine can hinder weight loss and once I focused on getting my spine back into alinment, I could really tell a difference in…

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    June 11, 2025
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