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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Family Health and Wellness: Embracing Holistic Living

    July 12, 2024 /

    I’m thrilled to share my journey and the valuable insights I’ve gathered while raising my seven wonderful children. As a mom, I’ve learned the importance of nurturing not only their bodies but also their minds and spirits. Here’s how you can embrace a healthier, more holistic lifestyle for yourself and your family. 1. Prioritize Whole Foods Why Whole Foods Matter Whole foods are minimally processed, rich in nutrients, and free from artificial additives. They provide essential vitamins, minerals, and antioxidants that our bodies need to thrive. Tips for Incorporation Resources for Further Reading 2. Embrace Mindful Eating The Concept of Mindful Eating Mindful eating involves paying full attention to the…

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    The Real Deal on “Greenwashing”

    July 24, 2019

    Staying hydrated with Healthy Human

    February 10, 2017

    7 Tips to Healthier Eating After the Holidays

    January 14, 2022
  • Beautycounter,  Lifestyle

    What Do I Do For A Living? The Answer To My Top Asked Question!

    March 7, 2022 /

    A question I am often asked is “what do you do for a living?” This is a multifaceted answer and requires a little explanation on my part. I am a mom of five (soon to be six!) who wanted the ability to stay home with her kids but also needed to financially have it make sense to do so. I am thankful to have both. I didn’t always have both though. In fact, I struggled financially for several years before figuring it out. Those were really hard years but they’ve shaped me to have drive and the desire to love what I do for a living. My job title is…

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    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022
  • Home,  Kids,  Lifestyle

    Keeping Kids Busy: Inside Edition

    May 7, 2020 /

    Ohhhhhhh ya’ll, as we go into another week of our new normal I have got to say that I’m going a little stir crazy and so are my kids. In an effort to help all of our mental health, I am doing my best to stay busy. That also means keeping my kids busy. I’m not saying that our entire day is mapped out and calculated (we have a loose schedule) but we fill our time with fun things that allow imaginations to run wild and also make us laugh. From card games to forts, we are rotating all the things and loving the outcome. Yes, our “normal” has changed…

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    Our Learning Space Made Fabulous By Plush Rugs

    August 16, 2017

    New Year, New Changes

    January 2, 2019

    Toxic Swap: Plastic for Stainless Steel

    September 10, 2019
  • Home,  Kids

    Owlet Baby Monitor Gives This Mama Peace of Mind

    February 3, 2020 /

    When you’re a brand new mom, you’re taught to worry about your baby when they sleep. Well, guess what? That worry never goes away! Even when you’re a 5-time mom like me, you still worry! For decades, parents have used baby monitors for peace of mind when the baby is out of view. When you think of a baby monitor, you often think of a walkie-talkie shaped device that often-times now has a video screen to see the baby. With a camera set up in the baby’s room, you are able to see and hear the baby which makes for a much better night’s sleep for parents. A video monitor…

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    You May Also Like

    Our Dreamy Bedroom

    January 24, 2019

    5 non-toxic cleaning products to use in your home

    December 3, 2021

    Hormone Disruption from Household Products

    April 22, 2020
  • Fitness,  Health

    Self Care Simplicity

    November 15, 2019 /

    Heyyyyy ya’ll! I wanted to take the time to give you an update before I get to the meat and potatoes of this blog post. Since I gave birth to Vivi, I’ve been taking it easy and haven’t worked as much as normal. I’ve also had a lot of time to think about what content I’ve been producing and realized that I was focused on getting quantity content out verses quality. After simmering on this for a little while I’ve decided to stop trying to share so much on my blog so that it’s seen more and focus on quality posts that are shared 1-2 times a week. It’s hard…

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    You May Also Like

    This Is What I Learned About How Yoga Helps Your Spine

    October 28, 2020

    My Workout Routine

    July 6, 2017

    34 weeks

    June 13, 2016
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