• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Meal Planning Without the Overwhelm: A Simple Guide for Real-Life Moms

    July 19, 2025 /

    Because feeding your family shouldn’t feel like a full-time job (even if it kinda is) If you’re anything like me, you’ve had those days where 5PM hits and you’re staring into the fridge wondering if frozen waffles count as dinner. I’ve been there… seven kids, a busy household, and a deep desire to feed my family meals that nourish without draining my energy or budget. Let me be the one to tell you: you don’t need a Pinterest-perfect meal board or 50 new recipes each month to be a great mom.What you need is a simple system that works in your real life. Today, I’m breaking down exactly how I meal plan for…

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  • Home,  Recipes

    How I Made Meal Prepping Non-Negotiable

    August 14, 2022 /

    Meal prepping. Some people love it and some people hate it. I used to not want anything to do with it. As a mom of six, I’ve found that this is a non negotiable for us. When I don’t do it, even the littlest amount, it makes life crazier. One thing God has taught me in life is to never say never and really take time to find practices that will make my life flow easier. Work smarter and not harder, does that sound familiar?  I was at a point, not to long ago, where I really struggled to do all the things, especially when it comes eating healthy and…

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    Sweet Little Baby Girl

    November 7, 2015

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    February 1, 2021

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  • Lifestyle

    4 Things You Should Do Every Sunday

    October 17, 2021 /

    I just cannot believe that it’s Sunday. The weekend really flew by. The kids, Derrek and I spent the weekend with friends and also knocking out lots of random projects around our house and in the yard. Sundays are my favorite day of the week. We get to go to church (or watch a sermon from home), eat lunch outside and then I start my routine of getting organized for the week. I share about this quite often, you can get the catch up version on my stories today), because it really does change my week in a positive way. I am a mom of five children who are active…

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    March 15, 2022

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  • Home,  Lifestyle

    How I meal prep every week to help my week flow

    October 10, 2021 /

    I am not super organized at all.the.things but 10 years into being a mom, I have found things that benefit us and a lot of them are built habits. The saying “it takes 21 days to build a habit,” has reigned true consistently when I’ve decided to try new things and create new flows in our home. Some things just don’t work for us, but I only learned that through trial and error. A lot of structure in my life comes from organized systems.  I love my planner, calendar views in all the places, everything being in its place, and meals ready to go, but that requires backend work. Weekends…

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    December 22, 2021

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