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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Is Your Hair Falling Out? Let’s Talk

    April 6, 2020 /

    Y’all! The struggle is real over here. I am officially 5 months postpartum and my hair is falling out by what feels like handfuls. Ugh, it’s the worst… BUT luckily I’ve found a few helpful tricks and tips that help it regrow more quickly. collagen – this is something that I started using after I had Harper and my hair was falling out so badly. It was as simple as going on Pinterest and typing in “tips for hair loss” and I came across collagen. This is a wonderful supplement to have in your life for many reasons and you can read about them by clicking here. It is known…

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    March 12, 2025

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    January 10, 2021
  • Health

    Health Journey – the “NO” list

    February 20, 2020 /

    This really is a lifestyle change, not just a temporary diet. I have worked really hard to change my thinking when it comes to health, and that is the hardest part of remaining healthy. For the first part of the blog series, I have compiled a “no” list. These are things I suggest you cut out of your life so you can change for the better. It would be a great idea to print this out and keep it with you until it becomes a part of your daily thought process. 1. Do NOT drink sodas.The reason why sodas are bad is because they are sweetened with artificial sweeteners like…

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    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021

    The Best Foods To Eat When You’re Stressed

    July 30, 2022

    The Easy Way to Fix a Healthy Breakfast.

    August 13, 2019
  • Fashion,  Kids

    An Update On The Girls And An Adorable, Quick Hair How-To.

    September 6, 2019 /

    As the girls get older, I catch myself remembering some of the things I use to say. Things like: “They will always match,” “they will always wear bows in their hair,” “I’ll never bribe them to do things that they need to do,” etc. It really does make me giggle. As a first time parent, I really was a know it all and man, these last 7 years have taught me so much. Mostly that I didn’t know anything and I am constantly learning new lessons every day. It makes me give them and myself all the grace because we are all learning and growing together. I have had some…

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    It’s beginning to look a lot like Christmas

    December 4, 2015

    How Playtex Binky® Pacifiers Have Helped Us With Teething

    August 7, 2017

    TGIF ya’ll!

    February 12, 2016
  • Lifestyle

    Our Fav Foods in Florence

    September 19, 2018 /

      As many of you know, we recently moved to another town in South Carolina. I say recently, this happened back in March. It was a really crazy time because I had just gone on a trip to Washington, D.C. with Beautycounter, Harper turned four and we had her birthday party then we moved. AHHHHH! And I won’t get into to much detail but we are having to move AGAIN into another rental. (I will elaborate on this but later!) I grew up in a small town near Florence, SC and when I went to college, I went to Francis Marion University. I lived in Florence for five years while…

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    How I’m Transitioning to a Clean Wardrobe (And Why It Matters)

    June 11, 2025

    Actually, I can!

    February 5, 2018

    Strolling Into A New Year With Nuna

    January 9, 2020
  • Fashion,  Kids

    Pretty in Pink and Unicorn Dreams

    September 17, 2018 /

    pajamas | bed linens When we moved into this house, I knew I wanted to do two things. Have Nolan and Harper sleep in their own rooms and also for Scarlet Reese to become potty trained. Derrek and I told Nolan that we would get him Fortnite if he slept in his room and he rocked that and now sleeps in his own bed. Harper and Scarlet Reese are harder to bribe. hahaha, because that’s exactly what we did. We negotiated with the little people. We have always let them sleep with us but it’s getting crowded as they get bigger. Harper was convinced by Nolan (man, you gotta love…

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    Winterwear Coffee Date

    December 20, 2016

    How to Wear a Body Suit

    December 26, 2018

    I’ve Got a Secret!

    November 8, 2018
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