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Why I Decided to Use CBD Oil
This post is sponsored by Life Leaf Medical CBD. All thoughts and opinions are my own. Please read my disclaimer page for more information.If you follow natural minded practitioners or nutritionists, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as this has quickly become a health trend, and it’s one that I stand behind. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype is about. I know that the use of medical marijuana is a controversial topic but I am hoping that doesn’t deter you from learning more about CBD. CBD…
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Becoming Healthy
For those of you that are just now following my little space on the internet, I want you to know that this ALL started because I completely changed my life almost a decade ago. Everyone that knew me, saw that in changing to a healthier lifestyle, I lost 60+ pounds and kept it off. Everyone that knew me had LOTS and LOTS of questions… to which I did my best to answer over and over and over again. I have also used my experience to help people as their weight loss consultant by sharing my story with them and by sending tips, healthy recipes, and quick and simple workouts I…
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411 on Bluelight
Have you ever heard of blue light? I am going to assume no because until recently I had no idea what it was myself! Blue light comes from the sun, as well as LED lights and digital device screens. People today are exposed to more blue light than ever. Blue light suppresses our body’s release of melatonin, which helps regulate our sleep cycles. More of it during the day helps us to stay awake, and less of it at night makes us sleep better. The problem is that with digital screens at work, home and school, there are more sources of blue light than ever. Most American’s daily screen time…
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My Costco Must Haves
One of the most requested blog topics, ya’ll ask for is “what’s on my Costco grocery list?” Long story short, I head to Costco once a month and stock up on things for the house. Every weekend, I make a trip to the local Walmart and have been pretty impressed by their selection. I have shared my Costco finds on my instastories several times but I’ve never had the patience to do the same while at Wal-Mart because it’s crazy town. That one glorious day a month that I head to Costco, it’s truly special yall! I don’t get EVERYTHING there but it does help me out in the snack…
