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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home,  Lifestyle

    How I meal prep every week to help my week flow

    October 10, 2021 /

    I am not super organized at all.the.things but 10 years into being a mom, I have found things that benefit us and a lot of them are built habits. The saying “it takes 21 days to build a habit,” has reigned true consistently when I’ve decided to try new things and create new flows in our home. Some things just don’t work for us, but I only learned that through trial and error. A lot of structure in my life comes from organized systems.  I love my planner, calendar views in all the places, everything being in its place, and meals ready to go, but that requires backend work. Weekends…

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  • Health

    Energy Boosting the Natural Way

    March 11, 2020 /

    One of my biggest issues after child birth is keeping a consistent flow of energy. I don’t know if it’s the feedings every two hours, running around like a mad woman trying to do all the things or W H A T but I’m all about finding solutions. Let me just start off by saying, I have researched different things and I just sharing my experiences and my findings. I always suggest you doing your own research, especially if you feel like what I share is lacking the information you need to make a decision. If you have low energy, chronic fatigue, allergies, or a condition that leaves you feeling…

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    Helpful Foodie Love Via Hello Fresh

    November 17, 2018

    The Best “Mashed Potatoes” aka Cauliflower with help from Blendtec

    February 26, 2017

    How I Support My Digestion and Gut Health

    January 17, 2023
  • Recipes

    Jubilee Organic’s Making Lunch Time Easy

    April 24, 2019 /

    This post is in partner with Jubilee Organics. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let me tell you about one of my best kept secrets. Well, it’s not gonna be a secret after this! Some days, I just don’t feel like cooking. I mean, I wanna feel like I’m doing the most when I’m actually doing the least. What does that look like for me? Before I transitioned to a healthier lifestyle, it meant wheeling into the nearest fast food establishment but since I now know better I take pride in what I put into my body. One of the things…

    read more

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    3 Functional Mocktails To Make This Week

    June 20, 2023

    Chocolate Quinoa Cake

    September 26, 2015

    Collagen Pumpkin Pie Protein Bites

    October 27, 2016
  • Recipes

    Cooking like a Champ Thanks to ButcherBox

    January 27, 2019 /

    This blog is in partnership with ButcherBox. All thoughts and opinions are my own please read my disclaimer page for more information. Happy Sunday y’all! The weekend flew by but it was a well rounded combination of fun and I’m glad I get to end it cooking at home. I’m super proud of Derrek and myself for committing to eating at home more. We spent the past week days cooking up a storm (only ate out twice) and I must give credit where credit is due. ButcherBox has been a lifesaver for us because we are very particular about where our meats come from. We only eat organic meats but…

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    June 24, 2021

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    October 16, 2017
  • Recipes

    The Best Part of Waking Up is Coffee In Your Cup

    September 24, 2018 /

    This post is in partner with Daily Harvest. All thoughts and opinions are my own. Please read my disclaimer page for more information. I post about coffee so much, you’d never guess that I NEVER drank it until after I had Scarlet Reese. I used to think that it was so nasty and I refused it anytime it was offered. Now, I find myself struggling to keep up with my day unless I have a cup. I’ve tried my hand at using my French press and combining things to make my own concoction but I never have the time to do all of that anymore. I recently found out that…

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    Five quick and healthy kid approved breakfasts

    October 1, 2021

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    December 1, 2021

    Summer Salad Shortcuts With Daily Harvest

    June 11, 2019
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