• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fashion

    The Perfect Soft, Sustainable, and Chic Loungewear!

    January 13, 2022 /

    Disclaimer: I was gifted these items by LA Relaxed; however, all thoughts and opinions are my own. Please read my disclaimer page for more information. While I always strive to wear clothing that is comfortable, when I’m pregnant, I want NOTHING more than to live in comfy clothes. I have been very nauseous this pregnancy and haven’t really been in a place where I need to dress up. Even though I’ve been wearing nothing but sweats while lounging around the house, I still want them to be cute and I think I found the perfect brand to do just that in. When it comes to clothing, I’m very picky because…

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    November 25, 2018
  • Gardening,  Home

    Banana Water: the BEST natural fertilizer for your plants!

    December 3, 2021 /

    From one plant mama to another… I’ve got a couple tips to share with you today! Plant mama tip: move your plant up a pot size when the roots are showing on the top of the soil or coming out of the drain holes on the bottom. Trust me. Your plants will thank you for this! Within a few hours, you’ll be able to visibly see a happier and more spread out plant. Watch a video a did on this here. Another great tip is to set alarms to remember to water your plants! I have these set up as alerts in my phone and have named each of my houseplants…

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    Look What Grew In Our Garden

    May 22, 2019

    How to re-grow things from food scraps

    November 11, 2021

    My Top Five Indoor Plant Tips

    August 28, 2020
  • Fashion,  Makeup

    My top 3 tips for keeping your makeup in place!

    September 27, 2021 /

    Sweatshirt + Shoes from Mosaic Clothing + Leggings from Soullift Florence. As hot and humid as it gets in South Carolina, I have to keep tricks up my sleeve to help my makeup stay in one place. I am also have oily prone skin so I’ve found these tips really do help even when the weather is changing.  I know I am not the only one struggling with this because my DMs are poppin’ with questions about keeping makeup in place! FYI: I’m not a makeup artist. I am a mom of five… learner of things and sharer of what I learn. Here are just a few tips for your…

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    Smell the Flowers

    March 13, 2016

    Winter Is A Comin’

    November 30, 2017

    A Few of My Favorite Things

    April 30, 2018
  • Fitness,  Health,  Home,  Lifestyle

    Stretches you should try to do every morning + night!

    September 7, 2021 /

    One of the things that I try to do every day for my health is stretch. Stretching is important.  When you take the time to stretch it helps to keep your muscles flexible, strong and working properly. For our joints to keep a range of motion, stretching is needed to maintain flexibility. When we do not do it, our muscles shorten and become tight. This is a problem when you try to use them because they are weak and not able to extend correctly. I am sure that you don’t want discomfort in your workouts or a injury during one, so let me help! You don’t have to have a lot…

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    Why Women Should Rest Postpartum to Heal Properly

    July 27, 2022

    How I Eat Well During my Pregnancy

    January 6, 2022

    Work Out Motivation Via New Sneakers

    March 16, 2017
  • Health

    How I’ve Helped Stop Psoriasis Flare Ups

    August 12, 2021 /

    For over ten years, I’ve battled with a skin condition called psoriasis. Psoriasis is a common skin condition that speeds up the life cycle of skin cells. It causes cells to build up rapidly on the surface of the skin. The extra skin cells form scales and red patches that are itchy and sometimes painful. Psoriasis is a chronic disease that often comes and goes. When I first started experiencing these symptoms, I didn’t know what was causing it or what it was. It was really embarrassing dealing with this issue and not knowing what it was or how to treat it. It wasn’t until I started transitioning into a healthier lifestyle that I…

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    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022

    The Healing Power of the Sun: Why You Shouldn’t Be Afraid of the Light God Created

    July 3, 2025

    My Non-Toxic Lipstick Recs

    August 29, 2022
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