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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fashion

    Gingham Spring Vibes

    March 14, 2019 /

    I hope that ya’ll have had a great first week post Daylight Savings Time so far! Our schedule has definitely been a little off but guess what ya’ll…. F-I-N-A-L-L-Y SPRING HAS ARRIVED. Or, at least I hope. I need this to happen. Can we make the weather just stay warm? I just cannot wait to have beach days and enjoy sitting outside with the kids while they play. We are planning to head somewhere for Spring Break and I told Derrek that I don’t care where as long as it’s on a beach. Until then, I’ll soak it all in while wearing as many spring dresses as possible. My friend,…

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  • Health,  Home

    Health Benefits Of Salt Lamps

    February 20, 2019 /

    I am a minimalist at heart so for something to be in my house, it has to have a place. One thing that is in every room of the house are Himalayan salt lamps. I started researching about how indoor air pollution effects us all and it really scared me. I consider my home my safe space which is why I was shocked to hear about the many ways that I put myself and my family at risk of indoor air pollution. After that, I became a woman on a mission that decided to take matters into my own hands and DO BETTER. I strongly urge you to first look…

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    My Experience Using a Cup + Nontoxic Period Products that Perform

    August 27, 2021

    Acne Struggles? Try this mask!

    September 17, 2020

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022
  • Health,  Recipes

    Go Go Green Juice – Celery FTW

    November 26, 2018 /

    A little over a month ago, I started implementing a new thing into my routine. I follow a lady on instagram who raved for months about the amazing benefits you get from drinking celery juice. Apparently, I was sleeping under a rock because I had never heard of this before! I became super curious and excited to find a reason to break out my juicer again. I actually threw away my old juicer when we moved back in March because a piece was broken during our move. When I had it before the kids and I would always make random juice concoctions with oranges, carrots and cucumbers… I always steered…

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    What is Somavedic and why is it beneficial?

    December 29, 2021

    Why I made a commitment to take CBD daily

    September 27, 2022

    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021
  • Health

    Living My Best Life

    November 12, 2018 /

          sweater (sold out) | bralette | jeans | mules  Many of you know my health story but many of you do not. Many moons ago (when I was in college) I was at my most unhealthy. I was focused on partying.. HARD, pretty much every night. That was my everything and I really dove into that lifestyle. I would spend my days eating fast food, getting ready for a big night out, pregaming in my apartment and smoking cigs and drinking hard liquor until the wee hours of the morning. Then I would hit up the drive through one last time before I went home and passed…

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  • Health

    Kombucha and Overalls to the Rescue

    April 2, 2018 /

    overalls | shirt | shoes | necklace | lipstick 25 weeks and the time is flying… I feel like this pregnancy is going by so quickly because I know it’s my last. It makes me so sad knowing this will be the last time I carry and birth a baby. Any other mamas have the same feelings when you decide this is your “last?” Life with multiple children is so beautifully chaotic and I know that having four will be even more interesting. The weather is warming up, which means that we’ve been spending as much time outdoors as possible. We all thrive better when we have had time outside…

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    December 10, 2020
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