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  • Health,  Home

    Why We Wash Our Sheets Weekly

    How often do you wash your sheets? Come on, get real with me. Is it once a month? Every other week? Once a week? Not at all?!?!? Whatever the frequency you’re currently working with, I am going to encourage you to make it a habit to wash your sheets weekly. Why? According to The Sleep Foundation, you should wash your sheets once a week.  “Each and every week, most of us spend approximately 49 to 60+ hours sleeping in our beds. That’s a lot of time to get the rest our bodies need to thrive, but it’s also ample time to build up dirt, sweat, oil, and other gunk on our sheets…

  • Health

    Why I Use Non-Hormonal Birth Control

    There are many reasons why I choose not to use a hormonal birth control. I do not think that it’s normal for us to not have regular periods. God designed our bodies to naturally have monthly cycles and some hormonal birth controls stop you from having a period all together. The concoction of chemicals makes me weary on how much it affects your body while you’re taking them and when you decide to stop and try to conceive naturally. In the US, the numbers of infertility amongst women are growing by the day. These are caused by many factors and one of them can be side effects from hormonal birth…

  • Health

    Is Your Hair Falling Out? Let’s Talk

    Y’all! The struggle is real over here. I am officially 5 months postpartum and my hair is falling out by what feels like handfuls. Ugh, it’s the worst… BUT luckily I’ve found a few helpful tricks and tips that help it regrow more quickly. collagen – this is something that I started using after I had Harper and my hair was falling out so badly. It was as simple as going on Pinterest and typing in “tips for hair loss” and I came across collagen. This is a wonderful supplement to have in your life for many reasons and you can read about them by clicking here. It is known…

  • Recipes

    Jubilee Organic’s Making Lunch Time Easy

    This post is in partner with Jubilee Organics. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let me tell you about one of my best kept secrets. Well, it’s not gonna be a secret after this! Some days, I just don’t feel like cooking. I mean, I wanna feel like I’m doing the most when I’m actually doing the least. What does that look like for me? Before I transitioned to a healthier lifestyle, it meant wheeling into the nearest fast food establishment but since I now know better I take pride in what I put into my body. One of the things…

  • Travel

    Beautycounter LEAD in Arizona

    hey ya’ll! It’s officially been two weeks since I was in Arizona and WOW I had an amazing experience. I was so sad to spend that time away from my babies but I had to go and get training so I could further my business. Beautycounter has changed my life in more ways than one and soon, I’ll share more about that as well as the ladies who inspire me on the daily. For those of you that do not know what LEAD is, it’s a special training for the top leaders of Beautycounter to attend. You had to be a Director or above to go on this three day…